Podcast Episodes
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Sustainability in fitness
Episode 682
Kevin explores the environmental impact of fitness-related items like single-use plastic bottles, PVC yoga mats, and cheap workout gear, and offers p…
2 years, 3 months ago
All about weight cutting
Episode 681
Kevin discusses the healthy ways to cut weight as well as some of the potential dangers.
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2 years, 3 months ago
What is "Fitness"?
Episode 680
Kevin unpacks the meaning and origins of the term "Fitness" and how it's changed today.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on y…
2 years, 3 months ago
Why complexity doesn't make for better fitness training (Reissue)
Episode 627
How embracing simplicity in your fitness routine may lead to much better results.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your po…
2 years, 4 months ago
Is Adrenal Fatigue a real fitness concern?
Episode 679
Does Adrenal Fatigue exist? Kevin takes a look at the current evidence.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast play…
2 years, 4 months ago
Olympic rower and neurodiversity advocate Caragh McMurtry
Episode 678
From misdiagnosis to the Tokyo Olympics. In this special interview episode of Get-Fit-Guy, Kevin speaks with former Olympic rower and diagnosed Autis…
2 years, 4 months ago
The benefits of baking soda and beetroot
Episode 677
Did you know that you can improve performance with baking soda and beetroot juice? Is this claim true?
Get-Fit Guy is hosted by Kevin Don. Transcripts…
2 years, 4 months ago
Embracing a potential future virtual fitness revolution
Episode 676
Virtual Fitness: It’s a thing (or is it?)
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDirtyTips.com…
2 years, 5 months ago
Is there a relationship between BMI and your health?
Episode 675
Kevin examines whether waist circumference and BMI can be helpful in addressing your overall health.
Get-Fit Guy is hosted by Kevin Don. Transcripts a…
2 years, 5 months ago
Helpful tips for sleeping better
Episode 674
Get Fit Guy shares his own bedtime routine for optimal sleep.
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at Q…
2 years, 5 months ago