Podcast Episodes
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The shape of water
Episode 643
Will structured, hexagonal water help me live longer and look younger?
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast playe…
3 years ago
The first principle of strength training
Episode 642
What are the underpinning truths about strength training?
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at Quick…
3 years ago
Should you take breaks from exercise?
Episode 641
Do we really need exercise breaks and deload weeks?
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at QuickandDir…
3 years, 1 month ago
Stop those cramps!
Episode 640
Muscle cramps can stop a training session or other physical activity dead in its tracks–but what causes them and how can we stop them?
Get-Fit Guy is …
3 years, 1 month ago
Another definition of fitness
Episode 639
We all want to be ‘fitter’, but what does that really mean?
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or at Qui…
3 years, 1 month ago
Is 5G bad for our health?
Episode 638
Are cellphone towers slowly cooking our DNA? Or is this just more fearmongering?
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your pod…
3 years, 1 month ago
Working in versus working out
Episode 637
Is inner work as important as outer work when it comes to fitness?
Get-Fit Guy is hosted by Kevin Don. Transcripts available on your podcast player or…
3 years, 2 months ago
Five secrets to resisting aging
Episode 636
We all know that growing old is inevitable, but what are the top 5 most effective ways to slow the encroachment of time?
Get-Fit Guy is hosted by Kevi…
3 years, 2 months ago
Is your pain real?
Episode 635
As we age, it's more common to have aches and pains. But is your pain real or is your brain playing a trick on you?
Get-Fit Guy is hosted by Kevin Don…
3 years, 2 months ago
Does testosterone replacement actually work to stop men aging?
Episode 634
Do men require testosterone therapy as they age? What are the benefits and drawbacks of exogenous testosterone?
Get-Fit Guy is hosted by Kevin Don. Tr…
3 years, 2 months ago