Podcast Episodes
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What’s the difference between exercising and training?
Episode 593
Some people think the distinction is pure semantics, but Coach Kevin Don sees a big difference between “exercising” and “training.”
Get-Fit Guy is hos…
4 years ago
How do I know which fitness training plan is best?
Episode 592
In order to get fitter, stronger, faster, or more healthy, we all need to follow a training plan. But which plan is best?
Get-Fit Guy is hosted by Kev…
4 years ago
How much protein do you need to build muscle?
Episode 591
We naturally lose muscle loss as we age, but with resistance training and increasing our protein intake, we can reverse the process.
Get-Fit Guy is ho…
4 years ago
How to combat aging through fitness
Episode 590
Everyone ages, and with age comes a natural decline of physical abilities. But fitness interventions can help combat the effects of aging—as long as …
4 years ago
Introducing Kevin Don, your new Get-Fit Guy
Episode 589
This week, we’re introducing Kevin Don, the new Get-Fit Guy, and answering an all-important question: what exactly is fitness, anyway?
Get-Fit Guy is …
4 years, 1 month ago
3 simple ways to relieve post-exercise soreness (Reissue)
Episode 555
Have you ever felt stiff and sore after exercising, even days after the fact? Dr. Jonathan Su, the Get-Fit Guy, goes over techniques to prevent and r…
4 years, 1 month ago
Rest Week: why taking breaks from exercise is crucial (Reissue)
Episode 560
Does the thought of skipping out on regularly scheduled workouts bring on a sense of guilt? Get-Fit Guy, Dr. Jonathan Su, explains why regular week-l…
4 years, 1 month ago
7 ways that exercise can combat depression (Reissue)
Episode 557
Has the COVID-19 pandemic had an impact on your mental health? Good news—exercise has been shown to be an effective way to prevent and relieve depres…
4 years, 1 month ago
How to relieve back pain during pregnancy (Reissue)
Episode 554
Lower back pain during pregnancy is very common. The good news is that there are things you can do to prevent or relieve pregnancy-related low back p…
4 years, 2 months ago
What to eat before, during, and after your workout (Reissue)
Episode 552
Food is the fuel that allows you to perform during workouts and recover from them afterward. Get-Fit Guy, Dr. Jonathan Su, provides simple and straig…
4 years, 2 months ago