Episode Details
Back to Episodes
7 Tips for Great Form on the Assault Bike
Episode 551
Published 5 years ago
Description
The assault bike is one of the most effective ways to develop cardiovascular endurance. Because it allows more motion of the body, there’s also more room for inefficient or ineffective movements. Get-Fit Guy has tips to improve your form and get the most from your assault bike workout.
Hosted on Acast. See acast.com/privacy for more information.