Podcast Episodes
Back to Search374 - The Best Jump Rope Workouts for Beginners and Experts
Episode 374
Jumping rope is a great way to boost your heart rate, create some spring in your legs and of course burn some calories. It's good for the heart, …
8 years, 8 months ago
370 - 11 Common Exercise Excuses (and How to Overcome Them)
Episode 370
Eleven common excuses for avoiding exercise and a rebuttal to each that you can use on your less active friends or perhaps even on yourself. Read the…
8 years, 9 months ago
369 - 11+ Winter Workouts to Stay Fit in Freezing Temps
Episode 369
Some basic winter activities with some badass variations that can turn a winter afternoon into a killer workout. Read the transcript at http://www.qu…
8 years, 9 months ago
367 - 12 Reasons to Lift Heavy Things in the New Year
Episode 367
Everyone should consider adding a some type of resistance or weight training to their exercise regimen for these 12 reasons. Read the transcript at h…
8 years, 9 months ago
366 - Why 'Training Time-Outs' Can Be Positive
Episode 366
A few weeks ago, Shalane Flanagan became the first American woman to win the New York City Marathon in 40 years, and the most interesting part is tha…
8 years, 10 months ago
365 - Can Exercise Lower Your Blood Pressure?
Episode 365
Sure, medication can treat high blood pressure, but to what extent can we simply lower our blood pressure through exercise? A fair amount, it turns o…
8 years, 10 months ago
364 - 9 Ways to Stay Fit This Holiday Season
Episode 364
What is the fastest way to counteract all that turkey, piles of mashed potatoes smothered in gravy, and that huge piece of pie? Here are nine effecti…
8 years, 10 months ago
363 - Can Losing Weight Make You Run Faster?
Episode 363
If shaving 100 grams is important enough for Nike to develop new shoes to make their runners faster, how much could losing a few pounds off your actu…
8 years, 10 months ago
361 - Body Fat: How to Use It and Lose It
Episode 361
A closer look at body fat: Where does it comes from, why do we need it, what are the best ways to burn it off, and where the heck does it go? Read th…
8 years, 11 months ago
359 - How to Use an RPE Scale and Unplug Your Workout
Episode 359
Do you really need a heart rate monitor to tell you how hard you're working? It turns out you probably already innately know, and that's where the Ra…
8 years, 11 months ago