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358 - Is Exercise Contagious?
Episode 358
Social media can actually influence your physical health. We all know #lifestyles and #feelings can travel like viruses through our social networks, …
9 years ago
357 - Why Tom Brady’s TB12 Method is a Lesson On Prehab
Episode 357
What kind of fitness advice can we glean from Tom Brady's new book 'The TB12 Method'? The Get-Fit Guy dives into Brady's emphasis on Muscle Pliabilit…
9 years ago
356 - The Best Ways to Measure Your Fitness, Part Two
Episode 356
Part two of our two-part series on the best and most interesting ways you can test and quantify your fitness level. Read the transcript at http://www…
9 years ago
355 GFG The Best Physical Fitness Tests, Part One
Episode 355
Part one of a two-part series where we explore the best, toughest, and most interesting ways you can test and quantify your physical fitness level. R…
9 years ago
354 GFG The Many Benefits of Foam Rolling
Episode 354
How to foam roll your body into a happier, healthier and higher performing version of yourself. Read the transcript at http://www.quickanddirtytips.c…
9 years ago
352 GFG How to Make Time for Exercise
Episode 352
Just because you are busy with a new school year, doesn’t mean you have to let your fitness go out the window. There are many ways to build exercise …
9 years, 1 month ago
351 GFG The Ups and Downs of Hill Training
Episode 351
How and why the Get-Fit Guy thinks you should run up and down a hill, over and over again. Read the transcript at http://www.quickanddirtytips.com/no…
9 years, 1 month ago
350 GFG What Is Rhabdomyolysis?
Episode 350
How doing too much, too soon could put you on the sidelines but likely not into dialysis. Read the transcript at http://www.quickanddirtytips.com/nod…
9 years, 1 month ago
349 GFG The Benefits of Swimming for Health and Fitness
Episode 349
A new study that shows evidence of the health and well-being benefits of swimming was released earlier this summer and this Get-Fit Guy is rubbing hi…
9 years, 2 months ago
348 GFG Crossfit 101: Pros, Cons, and Catchphrases
Episode 348
A deep dive into the good, the bad, the pros, the cons, the science, and the catchphrase language of CrossFit. Read the transcript at http://www.quic…
9 years, 2 months ago