Episode Details
Back to Episodes
461 - The Science of Post-Workout Recovery
Episode 461
Published 6 years, 11 months ago
Description
Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bounce back from a hard workout or just add stress to your day and your bank account.
TRANSCRIPT & LINKS
Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/workout-recovery-science
JOIN THE CONVERSATION
Facebook: https://www.facebook.com/GetFitGuy
Twitter: https://twitter.com/GetFitGuy
Hosted on Acast. See acast.com/privacy for more information.