Podcast Episodes
Back to SearchRegulating the Nervous System: Friday (Meditation)
Some of the things holding you down may be old beliefs, old fears and stories you no longer need to carry.
Today, Gerry closes the series with a calmi…
4 months, 2 weeks ago
Regulating the Nervous System: Thursday
Your week leaves clues about what your nervous system needs more of, and what it may be asking you to leave behind.
Today, Gerry shares his weekly ner…
4 months, 2 weeks ago
Regulating the Nervous System: Wednesday
Your subconscious beliefs about who you are may be setting the destination for your nervous system.
Today, Gerry dives into the power of subconscious …
4 months, 2 weeks ago
Regulating the Nervous System: Tuesday
The past can live in the body, even when the mind has tried to move on.
Today, Gerry explores how unresolved trauma can live in the nervous system, ke…
4 months, 2 weeks ago
Regulating the Nervous System: Monday
Regulating your nervous system can start with something as simple as a breath, a song, or a few minutes of movement.
Today, Gerry explores the physica…
4 months, 3 weeks ago
Understanding the Nervous System: Friday (Meditation)
We can become so used to feeling tired, tense and on edge that calm starts to feel unfamiliar.
Today, Gerry explores what a regulated nervous system a…
4 months, 3 weeks ago
Understanding the Nervous System: Thursday
Do you understand how your body reacts to stress, and can you spot which nervous system response it jumps to?
Today, Gerry explores the different stre…
4 months, 3 weeks ago
Understanding the Nervous System: Wednesday
Your nervous system is not only triggered by external forces, sometimes the storm is inside you.
Today, Gerry explores five things that can dysregula…
4 months, 3 weeks ago
Understanding the Nervous System: Tuesday
Your body is always speaking to you. The question is, are you listening?
Today, Gerry explores how emotions can show up in the body, from tension in y…
4 months, 3 weeks ago
Understanding the Nervous System: Monday
That 4am worry, the tight chest, the snap reaction, what if they’re not random at all?
This week, Gerry explains how your nervous system is constantly…
4 months, 4 weeks ago