Episode Details

That 4am worry, the tight chest, the snap reaction, what if they’re not random at all?

This week, Gerry explains how your nervous system is constantly working to keep you safe, and why stress, tension and sleeplessness can be signals from the body rather than signs that something is wrong with you. He guides you through some simple breathing to check-in and help you reconnect with yourself.

Follow @anewdaypod and send us any questions, suggestions or feedback.