Podcast Episodes

Stop Waiting, Start Changing: Friday

At some point, staying stuck becomes a choice, but so does taking your power back.

Today, Gerry closes the week with the simple ACE model for change, …

4 months ago

Stop Waiting, Start Changing: Thursday

The weight of change is rarely just the decision itself, it is the fear of letting people down, getting it wrong, or carrying the guilt if it does no…

4 months ago

Stop Waiting, Start Changing: Wednesday

The perfect time rarely arrives, and waiting for it can become the safest way to stay the same.

Today, Gerry explores how the ego convinces us to dela…

4 months ago

Stop Waiting, Start Changing: Tuesday

The life you want will not be built through one dramatic leap, but through the small choices you repeat every day.

Today, Gerry explores how to move b…

4 months, 1 week ago

Stop Waiting, Start Changing: Monday

Change is one of the few certainties in life, but the story we tell ourselves about it can decide whether we feel trapped or transformed.

Today, Gerry…

4 months, 1 week ago

Moving Through Emotions: Friday

The emotions you carry can either keep controlling your life, or become the doorway to your freedom.

Today, Gerry closes the week with a simple but po…

4 months, 1 week ago

Moving Through Emotions: Thursday

Every ache, every knot, every tight breath may be your body trying to tell the story your mind has been avoiding.

Today, Gerry explores the powerful c…

4 months, 1 week ago

Moving Through Emotions: Wednesday

A feeling can pass in 90 seconds, but the story we attach to it can keep it alive for years.

Today, Gerry explains the difference between temporary em…

4 months, 1 week ago

Moving Through Emotions: Tuesday

What we suppress does not disappear, it waits for the moment we are too tired to hold it down.

Today, Gerry explores how blocked emotions can build be…

4 months, 1 week ago

Moving Through Emotions: Monday

The emotions you feel are not who you are, they are messages moving through your body asking to be heard.

Today, Gerry opens a new week by exploring w…

4 months, 2 weeks ago