Podcast Episodes

The Dis-ease Of Distraction: Friday

After a week of exploring how distraction pulls us away from ourselves, today is an invitation to stop running and come back to now.

Today, Gerry clos…

5 months ago

The Dis-ease Of Distraction: Thursday

Time cannot be managed back into meaning, but the way you show up in each hour can change everything.

Today, Gerry takes you through how to do an audi…

5 months ago

The Dis-ease Of Distraction: Wednesday

The promise of “more” can keep us looking ahead, while the life we actually want is waiting in the moment we are already in.

Today, Gerry explores the…

5 months ago

The Dis-ease Of Distraction: Tuesday

Distraction does not just steal your focus, it quietly steals your presence, your peace and the moments that make up your life.

Today, Gerry unpacks t…

5 months ago

The Dis-ease Of Distraction: Monday

So many of us spend our lives sprinting from one task to the next, chasing more without ever asking what fear might be driving the pace.

Today, Gerry …

5 months ago

The Stories Of Our Inner Voice: Friday (Meditation)

After a week of exploring how your inner voice is formed, how it shapes your nervous system, and how it can hold you back or set you free, today is a…

5 months, 1 week ago

The Stories Of Our Inner Voice: Thursday

Every word your inner voice speaks is a tiny instruction to your body, able to flood you with cortisol, trigger your nervous system and pull you back…

5 months, 1 week ago

The Stories Of Our Inner Voice: Wednesday

Before you ever learned the words for your feelings, your seven year old self was already absorbing stories about who you are and how the world works…

5 months, 1 week ago

The Stories Of Our Inner Voice: Tuesday

All day long, your inner voice is turning your life into a story that can either hold you back or help you grow.

Today, Gerry explains why we have thi…

5 months, 1 week ago

The Stories Of Our Inner Voice: Monday

Most of us live with a nonstop inner commentary that criticises, judges, and replays our mistakes without realising how deeply it’s shaping our nervo…

5 months, 1 week ago