Podcast Episodes
Back to SearchThe Shadows We Cast: Friday
When our shadows leave us feeling untethered, how do we begin to learn that the world is safe?
Today, Gerry takes you through simple, practical ways t…
5 months, 2 weeks ago
The Shadows We Cast: Thursday
As we navigate through the chaos of life, sometimes our biggest problem is right in front of us.
Today, Gerry unpacks a hard truth about the shadows w…
5 months, 2 weeks ago
The Shadows We Cast: Wednesday
Most of us grow up on autopilot, unaware of how the shadows we grew up in show up in our everyday life
Today, Gerry takes you through a powerful refle…
5 months, 2 weeks ago
The Shadows We Cast: Tuesday
So many of us move through the world feeling scared, anxious and overwhelmed.
Today, Gerry unpacks how our early childhood experiences can wire the ne…
5 months, 2 weeks ago
The Shadows We Cast: Monday
This week, Gerry is exploring the shadows we grew up in, the unseen emotional forces that quietly shaped who we are.
Using the image of boats perfectl…
5 months, 2 weeks ago
Chance & Choice: Friday (Meditation)
As we come to the end of this week, reflect on the inner work you’ve done around chance, choice and changing your personal reality.
Gerry invites you …
5 months, 3 weeks ago
Chance & Choice: Thursday
One of the greatest choices we get to make is who we want to be.
Today, Gerry explores how nervous system regulation can dramatically change how we s…
5 months, 3 weeks ago
Chance & Choice: Wednesday
Do you keep yourself stuck by giving energy to the things you can’t control?
Today, Gerry invites you stop living in the stories that hold you back a…
5 months, 3 weeks ago
Chance & Choice: Tuesday
So often we don’t think, we just react, and it hurts us more than the moment itself.
Today, Gerry explores how to move from stress-fuelled reactions t…
5 months, 3 weeks ago
Chance & Choice: Monday
Every single morning, we wake up with two gifts beside the bed: a chance and a choice.
Today, Gerry asks: What’s challenging you right now, and what w…
5 months, 3 weeks ago