Episode Details

Some of the things holding you down may be old beliefs, old fears and stories you no longer need to carry.

Today, Gerry closes the series with a calming meditation to help regulate your nervous system, using breath, affirmations and a powerful hot air balloon visualisation. He invites you to imagine cutting the ropes that keep the balloon tied to the ground, releasing self-limiting beliefs and allowing yourself to feel safe, loved and free.

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