Episode Details

Regulating your nervous system can start with something as simple as a breath, a song, or a few minutes of movement.

Today, Gerry explores the physical ways we can help the body move from stress into recovery, from slowing the breath and extending the exhale, to dancing, singing and activating the vagus nerve. He shares a simple morning practice to help release tension, move emotion through the body and begin the day from a more regulated place.

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