Episode Details

Your week leaves clues about what your nervous system needs more of, and what it may be asking you to leave behind.

Today, Gerry shares his weekly nervous system audit, a simple practice for noticing the people, places and moments that leave you feeling safe, calm and connected, or stressed, anxious and dysregulated. He explains how colour-coding your week can help you decide what to accept, what to change, and when it may be time to step away.

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