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1-Minute Meditation: Radical Self-Acceptance — “You Are Enough” Practice
Episode 103
1-minute guided micro-meditation for radical self-acceptance. Jenny Garufi guides you to the liberating truth: you are enough, you have done enough, …
4 months, 3 weeks ago
2-Minute Guided Self-Mothering Meditation for Comfort & Grounding
Episode 102
Special extended 2-minute guided micro-meditation to experience being truly mothered by yourself. Use this short practice for grief, joy, longing or …
4 months, 4 weeks ago
3-Minute Grief Meditation — Grief Is Love That's Still Here (Dedication to My Mom)
Episode 101
Extended 3-minute guided reflection on grief and love. On the sixth anniversary of her mother Geri’s passing, Jenny Garufi explores how grief and lov…
4 months, 4 weeks ago
Your Voice Matters
Episode 100
In this special 100th episode I guide you to honor the completely unrepeatable voice that lives within you, not just the sound but the full expressio…
5 months ago
1-Minute Guided Self-Compassion Meditation — Be Your Own Best Friend
Episode 99
1-minute guided self-compassion meditation (80 sec) with Jenny Garufi. Turn the patience, kindness and compassion you give others back toward yoursel…
5 months ago
1-Minute Micro‑Meditation — Reclaim Your Sensitivity (You Are Not Too Much)
Episode 98
89‑second daily micro‑meditation to reclaim parts of you labeled “too sensitive,” “too emotional,” “too intense” or “too much.” Jenny Garufi guides a…
5 months ago
1-Minute Spine Meditation — Guided Spine Awareness for Support
Episode 97
A quick 1-minute guided spine meditation to lengthen and strengthen your spine, restore inner steadiness, and ground you when the day feels heavy. Je…
5 months ago
1-Minute Guided Meditation to Release Anger Safely
Episode 96
Jenny Garufi guides a 1-minute micro-meditation to acknowledge, feel, and safely release stored anger. This short, grounded guided practice gives per…
5 months ago
1-Minute Meditation for Helplessness — Send Loving Intention to Shift Overwhelm
Episode 95
Calm the paralysis of watching the world suffer with this 1-minute guided micro-meditation. Jenny Garufi leads a short practice to move you from help…
5 months ago
Headache Relief (1-Min) — Guided Reset to Release Head, Neck & Shoulder Tension
Episode 94
Quick 1-minute (85s) guided practice for headache relief and releasing head, temple, face, neck and shoulder tension. Jenny Garufi guides you to soft…
5 months ago