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1-Minute Micro‑Meditation — Reclaim Your Sensitivity (You Are Not Too Much)
Description
89‑second daily micro‑meditation to reclaim parts of you labeled “too sensitive,” “too emotional,” “too intense” or “too much.” Jenny Garufi guides a short breath‑based practice to restore self-worth, grounding, presence and intuition, reminding you your fullness is a gift, not a flaw. Ideal for anyone who’s made themselves smaller and needs a quick reset.
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READY TO GO DEEPER?
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