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1-Minute Guided Meditation to Set Boundaries & Release Guilt
Episode 122
1-minute guided meditation to help you release guilt and set healthy boundaries. Jenny Garufi leads a quick centering practice that reminds you prote…
4 months, 1 week ago
1-Minute Guided Meditation — Release Guilt & Permission to Rest
Episode 121
1-minute guided meditation to release guilt and give yourself permission to rest. Jenny Garufi, international bestselling author and spiritual teache…
4 months, 1 week ago
1-Minute Guided Meditation: Stop Replaying the Day & Find Rest
Episode 120
1-minute guided micro-meditation to stop replaying conversations, moments, and decisions — and bring your mind back to rest. Jenny Garufi guides you …
4 months, 1 week ago
Self-Forgiveness 1-Minute Guided Meditation — Release Guilt
Episode 119
1-minute guided self-forgiveness meditation to release the quiet verdict of guilt and give yourself permission to be free. Jenny Garufi leads a focus…
4 months, 1 week ago
1-Minute Meditation — Release the Need to Be Strong & Rest in Vulnerability
Episode 118
1-minute guided micro-meditation to release the need to be strong. Put down the strength you carry for others, breathe for sixty seconds, and allow y…
4 months, 1 week ago
1-Minute Micro-Meditation: When You Feel Invisible — Guided Practice to Reclaim Self-Worth
Episode 117
1-Minute guided micro-meditation for when you feel invisible. Jenny Garufi leads a brief grounding practice to shift loneliness and the pain of being…
4 months, 1 week ago
1-Minute Meditation: Put Your Phone Down to Reset Your Nervous System
Episode 116
In this 1-minute micro-meditation, Jenny Garufi guides you to put your phone down for 60 seconds so your nervous system can recalibrate to the presen…
4 months, 1 week ago
1-Minute Guided Meditation to Release Hurt, Validate Your Feelings & Restore Peace
Episode 115
1-minute guided meditation to acknowledge hurt, release what belongs to someone else’s wound, and return to peace. Jenny Garufi guides you to validat…
4 months, 2 weeks ago
Body Forgiveness Meditation — 1-Minute Guided Apology & Self-Compassion
Episode 114
Body forgiveness meditation (1-minute). Jenny Garufi guides a brief, heart-centered apology to your body to release self-criticism, begin repairing y…
4 months, 2 weeks ago
1-Minute Self-Healing: Warm-Hands Meditation to Soothe & Ground
Episode 113
In this 1-minute guided micro-meditation Jenny Garufi guides you to generate warmth between your palms and place that healing touch where your body n…
4 months, 2 weeks ago