Podcast Episodes
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Connecting to Love
Episode 17
Connecting to Love
Love isn't just something we feel, it’s something we can intentionally tune into. This one minute practice helps you do exactly tha…
4 months ago
Gratitude for Our Body
Episode 16
Gratitude for Our Body
In this 1 minute practice, I guide you into a moment of deep appreciation for your body and everything it does for you without …
4 months ago
The Inner Fire for Peace
Episode 15
The Inner Fire for Peace
In this 1 minute practice, I guide you to connect with the quiet warmth that lives at your center; not a fire that burns, but…
4 months ago
Stretching - Resetting Your Vagus Nerve for Peace
Episode 14
Stretching - Resetting Your Vagus Nerve for Peace
In this 1 minute practice, I guide you through a gentle movement that activates your vagus nerve — y…
4 months ago
Havening to Secure Safety
Episode 13
Havening to Secure Safety
In this 1 minute practice, I guide you through a gentle havening touch; a scientifically recognized technique that calms the…
4 months ago
Gentle Spine Lengthening
Episode 12
Gentle Spine Lengthening
In this 1 minute practice, I guide you through a gentle awareness of your spine, creating space, ease, and a feeling of quiet…
4 months ago
One Hand on the Body
Episode 11
One Hand on the Body
In this 1 minute practice, I guide you to use the simple, grounding power of one hand placed on your body to create an instant fe…
4 months ago
Water Memory Reset
Episode 10
Water Memory Reset
In this 1 minute practice, I guide you to use the memory and feeling of water to wash away tension and restore a sense of flow with…
4 months ago
The Quiet "Yes"
Episode 9
The Quiet "Yes"
In this 1 minute practice, I guide you to find the part of you that is already at peace , the quiet yes that lives beneath the noise a…
4 months ago
Connecting With Your Senses
Episode 8
Connecting with Your Senses
In this 1 minute practice, I guide you back into your body through the simple, powerful doorway of your five senses. This …
4 months ago