Podcast Episodes
Back to Search
You Don't Need More Time. You Need This.
Episode 61
You Don't Need More Time. You Need This.
In this 1 minute practice, I remove the number one excuse that keeps people from finding peace; time, and pr…
4 months, 2 weeks ago
What Love Actually Does to Your Body
Episode 60
What Love Actually Does to Your Body
In this 1 minute practice, I guide you to generate a genuine feeling of love and feel it change your heart rhyth…
4 months, 2 weeks ago
For the Person Who Takes Care of Everyone Except Themselves
Episode 59
For the Person Who Takes Care of Everyone Except Themselves
In this 1 minute practice, I guide you to stop giving for one moment and simply receive, …
4 months, 2 weeks ago
Safe Enough to Open Your Heart
Episode 58
Safe Enough to Open Your Heart
In this 1 minute practice, I guide you to gently soften the walls your heart has built to protect itself and remember …
4 months, 3 weeks ago
Your Body Has Been Trying to Tell You Something
Episode 57
Your Body Has Been Trying to Tell You Something
In this 1 minute practice, I guide you to slow down and genuinely listen to what your body has been c…
4 months, 3 weeks ago
Your Nervous System Reset
Episode 56
Your Nervous System Reset
In this 1 minute practice, you will actively shift your body out of stress and into healing with one deep conscious breath,…
4 months, 3 weeks ago
Reclaim Your Power Right Now
Episode 55
Reclaim Your Power Right Now
In this 1 minute practice, you will draw your awareness back from the noise, the opinions and the doubt and return to th…
4 months, 3 weeks ago
The Breath That Changes Everything
Episode 54
The Breath That Changes Everything
In this 1 minute practice, you will take the most conscious breath you have taken all day and feel your entire ner…
4 months, 3 weeks ago
Holding the World in Love
Episode 53
Holding the World in Love
In this 1 minute practice, I guide you to expand your heart until it holds the entire world — sending love without limits o…
4 months, 3 weeks ago
Your Calm is a Gift to Everyone Around You
Episode 52
Your Calm is a Gift to Everyone Around You
In this 1 minute practice, I guide you to choose calm not just for yourself but as a conscious gift to eve…
4 months, 3 weeks ago