Podcast Episodes
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Gratitude Within Your Body
Episode 7
Gratitude Within Your Body
In this 1 minute practice, I guide you to turn your awareness inward and feel gratitude not just as a thought but as a phys…
4 months ago
Name 3 Things in Nature
Episode 6
Name 3 Things in Nature
In this 1 minute practice, I guide you to anchor your awareness in the natural world around you, pulling you out of your thoug…
4 months ago
Eye & Gaze Reset (Mental Quiet)
Eye & Gaze Reset (Mental Quiet)
In this 1 minute practice, I guide you through a gentle reset for your eyes and gaze that softens mental noise and cre…
4 months ago
Breathing with the Earth
Episode 4
Breathing With the Earth
In this 1 minute practice, I guide you to sync your breath with the natural rhythm of the earth beneath you, creating an inst…
4 months ago
Jaw & Shoulders Release (For Instant Alignment)
Episode 3
Jaw & Shoulders Drop (for instant alignment)
In this 1 minute practice, I guide you to consciously release the two places your body holds stress witho…
4 months ago
Hand on Body (Immediate Safety)
Episode 2
Hands on Body Reset (For Immediate Safety)In this 1 minute practice, I guide you to use the gentle weight of your own hands to remind your body that …
4 months ago
The Exhale Reset (Fast Calm)
Episode 1
In this 1 minute practice, I guide you through a simple exhale technique that signals your nervous system to release tension instantly. This is for t…
4 months ago
Feeling Connected to Something Greater (7th Chakra)
Episode 39
Feeling Connected to Something Greater (7th Chakra)
In this 1 minute practice, I guide you to open to the vast, loving intelligence that moves throug…
4 months, 2 weeks ago