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1-Minute Meditation: Put Your Phone Down to Reset Your Nervous System
Description
In this 1-minute micro-meditation, Jenny Garufi guides you to put your phone down for 60 seconds so your nervous system can recalibrate to the present. Learn why the anxiety you feel without your phone is not a sign something is wrong but a nervous-system confusion of device = safety. A quick grounding reset you can use anytime — press play, close your eyes, breathe, and notice the shift.
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