Podcast Episodes
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1-Minute Growth Meditation — You Don't Owe Anyone the Version You Outgrew
Episode 132
A gentle 1-minute guided meditation for personal growth and letting go. Jenny Garufi guides a micro-meditation to support your evolution, release obl…
3 months, 4 weeks ago
Mindfulness for Anger — 1-Minute Guided Meditation to Listen & Set Boundaries
Episode 131
1-minute guided mindfulness for anger with Jenny Garufi. A micro-meditation to validate anger, listen to the information it carries, and recognize he…
3 months, 4 weeks ago
1-Minute Guided Meditation for Givers — Be the One Who Is Held
Episode 130
A tender guided 1-minute micro‑meditation with Jenny Garufi for givers and helpers who hide their own needs. This short practice helps you relax into…
4 months ago
Chronic Pain Meditation — 1-Minute Body-Awareness Guided Practice (Your Body Is Not Broken)
Episode 129
Quick guided body-awareness for chronic pain and physical discomfort. In 1 minute Jenny Garufi leads a gentle mindfulness practice to help you shift …
4 months ago
1-Minute Guided Micro-Meditation — Stop Apologizing & Embrace Self-Acceptance
Episode 128
Guided 1-minute micro-meditation to stop apologizing for being yourself and to embody self-acceptance. Jenny Garufi leads a short practice to release…
4 months ago
1-Minute Guided Meditation — Release the 'Not Enough' Fear (Ease Anxiety & Overworking)
Episode 127
1-minute guided micro-meditation to release the feeling of “not enough.” Jenny Garufi leads a short grounding practice to expose the old story behind…
4 months ago
1-Minute Guided Meditation for Identity Shifts — Trusting the In-Between
Episode 126
Guided 1-minute meditation for anyone facing an identity shift. Jenny Garufi leads a brief grounding practice to sit with the disorienting 'in-betwee…
4 months ago
1-Minute Guided Meditation: Remember What Makes You Come Alive
Episode 127
1-minute guided micro-meditation to reconnect with what makes you truly come alive. Jenny Garufi guides you to give yourself permission to want joy a…
4 months ago
1-Minute Guided Meditation for Self-Worth — Let Go of 'Worth' = Productivity (Jenny Garufi)
Episode 124
In this 1-minute guided meditation, Jenny Garufi guides you to release the belief that your worth rises and falls with productivity. Breathe to recla…
4 months ago
1-Minute Guided Meditation: Reconnect with Your True Self
Episode 123
Guided 1-minute micro-meditation with Jenny Garufi to help you reconnect with the steady, true self beneath roles and expectations. A short grounding…
4 months, 1 week ago