Podcast Episodes
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1-Minute Meditation: Put Your To-Do List Down & Find Rest
Episode 82
1-minute guided meditation to release overwhelm and rest your racing mind. Jenny Garufi guides you to set your to-do list aside for sixty seconds and…
3 months, 4 weeks ago
1-Minute Guided Stillness Meditation — Calm Nervous System & Tune Intuition
Episode 81
Jenny Garufi leads a 1-minute guided stillness meditation to calm the nervous system, strengthen intuition, and give you an immediate reset. Short, a…
3 months, 4 weeks ago
1-Minute Practice — Fall in Love With Your Life (See Your Ordinary as Extraordinary)
Episode 80
From The Instant Alignment: 1-Minute Magic — A 1-minute guided practice to help you fall in love with your life. Jenny Garufi guides you to see your …
4 months ago
Grounding Meditation (1-Minute): Gratitude for the Earth Beneath You
Episode 79
Guided 1-minute grounding meditation to feel genuine gratitude for the earth beneath you. Jenny Garufi leads a micro gratitude practice to help you f…
4 months ago
1-Minute Meditation for Worthiness — You Are Worthy of Your Own Love
Episode 78
1-minute guided meditation to reclaim your worth. Jenny Garufi guides a brief breathing practice to release the conditions you’ve placed on your wort…
4 months ago
1-Minute Body Gratitude Meditation — Thank You Body (Short Guided Practice)
Episode 77
1-minute guided body gratitude meditation to shift your relationship with your body—gratitude for what it does, not how it looks. Press play for a br…
4 months ago
Ho'oponopono — 1-Minute Forgiveness Meditation (Ancient Hawaiian Healing Prayer)
Episode 76
Ho'oponopono 1-minute forgiveness meditation guided by Jenny Garufi. Use the four sacred phrases of the ancient Hawaiian healing prayer to dissolve s…
4 months ago
1-Minute Meditation — Release What You Absorbed Today | Energy Clearing for Empaths
Episode 75
1-minute guided body-scan to release absorbed energy and reset after a heavy day. Jenny Garufi guides empaths, caregivers, and deeply feeling souls t…
4 months ago
1-Minute Breath Meditation to Release Collective Fear & Find Calm
Episode 74
Jenny Garufi leads a 1-minute breath meditation to help you separate your energy from collective anxiety and return to the steady calm of your own br…
4 months ago
1-Minute Heart Meditation | Quick Guided Heart Practice to Reduce Overwhelm & Restore Calm
Episode 73
Guided 1-minute heart meditation by Jenny Garufi to help you reduce overwhelm, restore calm, and return to center in under 60 seconds. This heart-cen…
4 months, 1 week ago