Podcast Episodes
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Fingers Trace Your Face
Episode 27
Fingers Trace Your Face
In this 1 minute practice, I guide you to use the gentle touch of your own fingers across your face to soften tension, awaken …
4 months ago
Shoulders to Ears, Then Release
Episode 26
Shoulders to Ears, Then Release
In this 1 minute practice, I guide you to consciously gather all the tension your body has been holding and release it…
4 months ago
The Space You're Taking Up
Episode 25
The Space You're Taking Up
In this 1 minute practice, I guide you to feel and honor the full space your body occupies, because you are allowed to be h…
4 months ago
Unclench Your Inner Fist
Episode 24
Unclench Your Inner Fist
In this 1 minute practice, I guide you to find and release the inner tension you've been gripping without realizing it — in y…
4 months ago
Heart to Heart Connection
Episode 23
Heart to Heart Connection
In this 1 minute practice, I guide you into a felt connection with your own heart; and through it, to the love that connects…
4 months ago
One Conscious Blink (For Mental Pause)
Episode 22
One Conscious Blink (For Mental Pause)
In this 1 minute practice, I guide you to use the simple act of one intentional blink to create a genuine pause…
4 months ago
Tongue to Roof of Mouth (Nervous System Reset)
Episode 21
Tongue to Roof of Mouth (Nervous System Reset)
In this 1 minute practice, I guide you through one of the simplest and most powerful tools for resettin…
4 months ago
Tapping Into Energy to Feel Calm
Episode 20
Tapping into Energy to Feel Calm
In this 1 minute practice, I guide you to gently tap into your body's own energy to dissolve tension and restore a fe…
4 months ago
Space Between Thoughts
Episode 19
Space Between Thoughts
In this 1 minute practice, I guide you to find the silence that already exists between your thoughts to discover that peace was…
4 months ago
Finding Your Ground
Episode 18
Finding Your Ground
In this 1 minute practice, I guide you to feel the earth beneath you and use that connection to anchor yourself in the present mom…
4 months ago