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2-Minute Guided Self-Mothering Meditation for Comfort & Grounding
Episode 102
Special extended 2-minute guided micro-meditation to experience being truly mothered by yourself. Use this short practice for grief, joy, longing or …
3 months, 1 week ago
3-Minute Grief Meditation — Grief Is Love That's Still Here (Dedication to My Mom)
Episode 101
Extended 3-minute guided reflection on grief and love. On the sixth anniversary of her mother Geri’s passing, Jenny Garufi explores how grief and lov…
3 months, 1 week ago
Your Voice Matters
Episode 100
In this special 100th episode I guide you to honor the completely unrepeatable voice that lives within you, not just the sound but the full expressio…
3 months, 1 week ago
1-Minute Guided Self-Compassion Meditation — Be Your Own Best Friend
Episode 99
1-minute guided self-compassion meditation (80 sec) with Jenny Garufi. Turn the patience, kindness and compassion you give others back toward yoursel…
3 months, 1 week ago
1-Minute Micro‑Meditation — Reclaim Your Sensitivity (You Are Not Too Much)
Episode 98
89‑second daily micro‑meditation to reclaim parts of you labeled “too sensitive,” “too emotional,” “too intense” or “too much.” Jenny Garufi guides a…
3 months, 1 week ago
1-Minute Spine Meditation — Guided Spine Awareness for Support
Episode 97
A quick 1-minute guided spine meditation to lengthen and strengthen your spine, restore inner steadiness, and ground you when the day feels heavy. Je…
3 months, 1 week ago
1-Minute Guided Meditation to Release Anger Safely
Episode 96
Jenny Garufi guides a 1-minute micro-meditation to acknowledge, feel, and safely release stored anger. This short, grounded guided practice gives per…
3 months, 2 weeks ago
1-Minute Meditation for Helplessness — Send Loving Intention to Shift Overwhelm
Episode 95
Calm the paralysis of watching the world suffer with this 1-minute guided micro-meditation. Jenny Garufi leads a short practice to move you from help…
3 months, 2 weeks ago
Headache Relief (1-Min) — Guided Reset to Release Head, Neck & Shoulder Tension
Episode 94
Quick 1-minute (85s) guided practice for headache relief and releasing head, temple, face, neck and shoulder tension. Jenny Garufi guides you to soft…
3 months, 2 weeks ago
1-Minute Guided Self-Care Meditation — Return to Peace & Rest
Episode 93
In this 1-minute guided self-care micro-meditation, Jenny Garufi guides you back to what keeps getting pushed aside—yourself. For anyone who has been…
3 months, 2 weeks ago