Podcast Episodes
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You Are Connected to Everything
Episode 47
You Are Connected to Everything
In this 1 minute practice, I guide you to feel the living energy that moves through all of nature, all of life, and t…
3 months, 1 week ago
You Have Survived Every Hard Day
Episode 46
You Have Survived Every Hard Day Until Now
In this 1 minute practice, I guide you to breathe in the truth of your own resilience and remember that yo…
3 months, 1 week ago
Sending Love Across the World
Episode 45
Sending Love Across the World
In this 1 minute practice, I guide you to fill your heart with love and send it outward to a world that needs it deeply…
3 months, 1 week ago
Your Peace is Your Power
Episode 44
Your Peace is Your Power
In this 1 minute practice, I guide you to reclaim your calm as the most powerful and radical choice you can make in a world …
3 months, 1 week ago
Ordinary Miracles
Episode 43
Ordinary Miracles
In this 1 minute practice, I guide you to open your eyes to the extraordinary miracles that are quietly happening in every ordinary…
3 months, 1 week ago
Finding Beauty in this Moment
Episode 42
Finding Beauty in This Moment
In this 1 minute practice, I guide you to turn your attention toward what is still whole, still good, and still beautif…
3 months, 1 week ago
Peace in the Face of the Unknown
Episode 41
Peace in the Face of the Unknown
In this 1 minute practice, I guide you to release your grip on what you cannot control and find genuine peace in the…
3 months, 2 weeks ago
Releasing Grief in One Breath
Episode 40
Releasing Grief in One Breath
In this 1 minute practice, I guide you to give your grief permission to move; gently, lovingly, one breath at a time. T…
3 months, 2 weeks ago
Feeling Connected to Something Greater (7th Chakra)
Episode 39
Feeling Connected to Something Greater (7th Chakra)
In this 1 minute practice, I guide you to open to the vast, loving intelligence that moves throug…
3 months, 2 weeks ago
Trusting Your Intuition (6th Chakra)
Episode 38
Trusting Your Intuition (6th Chakra) In this 1 minute practice, I guide you to quiet the noise of overthinking and reconnect with the clear, steady …
3 months, 2 weeks ago