Podcast Episodes
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1-Minute Meditation to Release Feeling Behind & Be Present
Episode 110
A 1-minute guided micro-meditation to release the exhausting story that you should be further along and restore presence. Jenny Garufi leads this qui…
2 months, 4 weeks ago
1-Minute Guided Meditation — Step Into Your Full Power
Episode 109
Daily 1-minute guided micro-meditation to ground and stand fully in your power. Jenny guides you to feel energy rise from the ground through every ce…
2 months, 4 weeks ago
1-Minute Guided Meditation for Waking Up Exhausted — Gentle Grounding & Calm
Episode 108
Quick 1-minute guided meditation to restore calm when sleep isn't enough. Jenny Garufi guides a gentle grounding micro-meditation for anyone waking u…
3 months ago
1-Minute Guided Meditation to Calm Restlessness & Ground Your Nervous System
Episode 109
Jenny Garufi guides a 1-minute micro-meditation to calm restlessness and ground your nervous system. In this short practice you’ll stop adjusting, gi…
3 months ago
1-Minute Guided Meditation for New Beginnings — Courage to Begin Again
Episode 106
1-minute guided meditation to support new beginnings. Jenny Garufi guides you to honor the courage to start over, breathe into hope, and steady vulne…
3 months ago
1-Minute Meditation — Give Yourself Permission to Rest & Set Boundaries
Episode 105
1-minute guided micro-meditation to give you permission to rest, feel, and take up space. Jenny Garufi leads a quick grounding practice to help you s…
3 months ago
1‑Minute Guided Meditation for Loneliness — You Are Never Truly Alone
Episode 104
A 1‑minute guided meditation to shift you out of the story of separateness and into the truth that you are never truly alone. This micro-meditation o…
3 months ago
1-Minute Meditation: Radical Self-Acceptance — “You Are Enough” Practice
Episode 103
1-minute guided micro-meditation for radical self-acceptance. Jenny Garufi guides you to the liberating truth: you are enough, you have done enough, …
3 months ago
2-Minute Guided Self-Mothering Meditation for Comfort & Grounding
Episode 102
Special extended 2-minute guided micro-meditation to experience being truly mothered by yourself. Use this short practice for grief, joy, longing or …
3 months ago
3-Minute Grief Meditation — Grief Is Love That's Still Here (Dedication to My Mom)
Episode 101
Extended 3-minute guided reflection on grief and love. On the sixth anniversary of her mother Geri’s passing, Jenny Garufi explores how grief and lov…
3 months, 1 week ago