Podcast Episodes
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Your Body Has Been Trying to Tell You Something
Episode 57
Your Body Has Been Trying to Tell You Something
In this 1 minute practice, I guide you to slow down and genuinely listen to what your body has been c…
2 months, 4 weeks ago
Your Nervous System Reset
Episode 56
Your Nervous System Reset
In this 1 minute practice, you will actively shift your body out of stress and into healing with one deep conscious breath,…
2 months, 4 weeks ago
Reclaim Your Power Right Now
Episode 55
Reclaim Your Power Right Now
In this 1 minute practice, you will draw your awareness back from the noise, the opinions and the doubt and return to th…
3 months ago
The Breath That Changes Everything
Episode 54
The Breath That Changes Everything
In this 1 minute practice, you will take the most conscious breath you have taken all day and feel your entire ner…
3 months ago
Holding the World in Love
Episode 53
Holding the World in Love
In this 1 minute practice, I guide you to expand your heart until it holds the entire world — sending love without limits o…
3 months ago
Your Calm is a Gift to Everyone Around You
Episode 52
Your Calm is a Gift to Everyone Around You
In this 1 minute practice, I guide you to choose calm not just for yourself but as a conscious gift to eve…
3 months ago
Be Gentle With Yourself Today
Episode 51
Be Gentle With Yourself Today
In this 1 minute practice, I guide you to turn the kindness and grace you so freely give to others back toward yourself…
3 months ago
You Are Doing Better Than You Think
Episode 50
You Are Doing Better Than You Think
In this 1 minute practice, I guide you to stop measuring yourself against an impossible standard and breathe in t…
3 months ago
Washing Away What Isn't Yours
Episode 49
Washing Away What Isn't Yours
In this 1 minute practice, I guide you to gently release the energy, emotions and weight you have been carrying that we…
3 months ago
Rooted Enough to Weather Any Storm
Episode 48
Rooted Enough to Weather Any Storm
In this 1 minute practice, I guide you to send your roots deep into the earth beneath you and find the unshakeable…
3 months, 1 week ago