Podcast Episodes
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1-Minute Guided Meditation for Givers — Be the One Who Is Held
Episode 130
A tender guided 1-minute micro‑meditation with Jenny Garufi for givers and helpers who hide their own needs. This short practice helps you relax into…
2 months, 1 week ago
Chronic Pain Meditation — 1-Minute Body-Awareness Guided Practice (Your Body Is Not Broken)
Episode 129
Quick guided body-awareness for chronic pain and physical discomfort. In 1 minute Jenny Garufi leads a gentle mindfulness practice to help you shift …
2 months, 1 week ago
1-Minute Guided Micro-Meditation — Stop Apologizing & Embrace Self-Acceptance
Episode 128
Guided 1-minute micro-meditation to stop apologizing for being yourself and to embody self-acceptance. Jenny Garufi leads a short practice to release…
2 months, 1 week ago
1-Minute Guided Meditation — Release the 'Not Enough' Fear (Ease Anxiety & Overworking)
Episode 127
1-minute guided micro-meditation to release the feeling of “not enough.” Jenny Garufi leads a short grounding practice to expose the old story behind…
2 months, 1 week ago
1-Minute Guided Meditation for Identity Shifts — Trusting the In-Between
Episode 126
Guided 1-minute meditation for anyone facing an identity shift. Jenny Garufi leads a brief grounding practice to sit with the disorienting 'in-betwee…
2 months, 1 week ago
1-Minute Guided Meditation: Remember What Makes You Come Alive
Episode 127
1-minute guided micro-meditation to reconnect with what makes you truly come alive. Jenny Garufi guides you to give yourself permission to want joy a…
2 months, 2 weeks ago
1-Minute Guided Meditation for Self-Worth — Let Go of 'Worth' = Productivity (Jenny Garufi)
Episode 124
In this 1-minute guided meditation, Jenny Garufi guides you to release the belief that your worth rises and falls with productivity. Breathe to recla…
2 months, 2 weeks ago
1-Minute Guided Meditation: Reconnect with Your True Self
Episode 123
Guided 1-minute micro-meditation with Jenny Garufi to help you reconnect with the steady, true self beneath roles and expectations. A short grounding…
2 months, 2 weeks ago
1-Minute Guided Meditation to Set Boundaries & Release Guilt
Episode 122
1-minute guided meditation to help you release guilt and set healthy boundaries. Jenny Garufi leads a quick centering practice that reminds you prote…
2 months, 2 weeks ago
1-Minute Guided Meditation — Release Guilt & Permission to Rest
Episode 121
1-minute guided meditation to release guilt and give yourself permission to rest. Jenny Garufi, international bestselling author and spiritual teache…
2 months, 2 weeks ago