Podcast Episodes
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1-Minute Spine Meditation — Guided Spine Awareness for Support
Episode 97
A quick 1-minute guided spine meditation to lengthen and strengthen your spine, restore inner steadiness, and ground you when the day feels heavy. Je…
1 month, 2 weeks ago
1-Minute Guided Meditation to Release Anger Safely
Episode 96
Jenny Garufi guides a 1-minute micro-meditation to acknowledge, feel, and safely release stored anger. This short, grounded guided practice gives per…
1 month, 2 weeks ago
1-Minute Meditation for Helplessness — Send Loving Intention to Shift Overwhelm
Episode 95
Calm the paralysis of watching the world suffer with this 1-minute guided micro-meditation. Jenny Garufi leads a short practice to move you from help…
1 month, 3 weeks ago
Headache Relief (1-Min) — Guided Reset to Release Head, Neck & Shoulder Tension
Episode 94
Quick 1-minute (85s) guided practice for headache relief and releasing head, temple, face, neck and shoulder tension. Jenny Garufi guides you to soft…
1 month, 3 weeks ago
1-Minute Guided Self-Care Meditation — Return to Peace & Rest
Episode 93
In this 1-minute guided self-care micro-meditation, Jenny Garufi guides you back to what keeps getting pushed aside—yourself. For anyone who has been…
1 month, 3 weeks ago
1-Minute Guided Meditation — You Were Born for These Times | Grounding & Purpose
Episode 92
In this 1-minute guided meditation, Jenny Garufi leads a quick grounding practice to help you feel your dignity, purpose, and presence. Designed for …
1 month, 3 weeks ago
1-Minute Meditation — Soften Into Your Own Skin (Body Acceptance)
Episode 91
1-Minute guided micro-meditation to soften into your body and cultivate self-compassion. Jenny Garufi guides you to release the war with your body, a…
1 month, 3 weeks ago
1-Minute Deep Breathing Exercise — Rediscover Your Complete Breath
Episode 90
In this 1-minute guided breathwork practice, Jenny Garufi leads you to rediscover your body's natural complete breath. Designed for anyone taking sha…
1 month, 3 weeks ago
Jaw Tension Release — 1-Minute Guided Jaw Unclench
Episode 89
1-minute guided practice to release jaw tension and soften facial stress. Jenny Garufi leads a short micro-meditation that unclenches the jaw and cha…
1 month, 4 weeks ago
1-Minute Anxiety Release — Grounding Exercise for Physical Anxiety
Episode 88
Guided 1-minute grounding to release physical anxiety. Jenny Garufi leads a body-based practice to locate anxiety in the body, move activated energy …
1 month, 4 weeks ago