Podcast Episodes
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1-Minute Guided Meditation — Ask the Universe a Question & Listen for an Answer
Episode 160
1-minute guided practice: ask a real question and quietly wait for the answer. This short guided meditation teaches a clear prompt, how to pause inte…
1 month, 1 week ago
1-Minute Meditation — The Threshold Moment: Mindfulness Pause for Life Transitions
Episode 159
A one-minute guided mindfulness pause for the moment just before change. Jenny Garufi leads a simple breath-and-body cue to meet the threshold you’re…
1 month, 1 week ago
Inner Child Healing: 1-Minute Self-Compassion Practice — Talking to Your Younger Self
Episode 158
Inner child healing in one minute: a short self-compassion practice to speak to your younger self, reclaim parts of you that were left behind, and br…
1 month, 1 week ago
1-Minute Meditation: Rewrite Limiting Beliefs — The Truth Beneath Your Story
Episode 157
1-minute guided meditation to notice and begin to rewrite the limiting beliefs that shape your self-story. Jenny Garufi leads a brief 92s practice to…
1 month, 1 week ago
1-Minute Energy Check-In — Notice & Shift the Energy You Bring
Episode 156
78-second, 1-minute energy check-in to notice what you’re carrying and shift how you show up. Pause, breathe, and scan: tense or open, rushed or sett…
1 month, 1 week ago
1-Minute Intention-Setting Meditation — Choose How You Want to Feel Today
Episode 155
1-minute meditation: a 97-second micro-reset to set your daily intention. Before the day carries you along, ask one quiet question — not “what do I h…
1 month, 2 weeks ago
1-Minute Self-Compassion Reset — Quiet Your Inner Critic (Kind Word Reset)
Episode 149
A 1-minute guided self-compassion micro-meditation to quiet your inner critic. Breathe out the harsh voice, offer yourself one kind phrase ("You’re d…
1 month, 2 weeks ago
1-Minute Mindfulness Reset — Notice Beauty in Everyday Things (Sacred Ordinary)
Episode 153
A 76-second guided micro-meditation to notice the 'sacred ordinary.' Use this 1-minute mindfulness reset to ground and find beauty in one everyday ob…
1 month, 2 weeks ago
Forehead Release — 1-Minute Reset to Unclench Mental & Facial Tension
Episode 152
60 seconds to calm: a guided somatic forehead release to ease mental and facial tension. Bring awareness to your brow, soften the space between your …
1 month, 2 weeks ago
Open Throat Reset: 1-Minute Vocal Practice to Release Tension & Reset the Nervous System
Episode 151
Short 1-minute Open Throat Reset: a gentle somatic vocal practice to release throat tension and support nervous system regulation. Rest your hands on…
1 month, 2 weeks ago