Podcast Episodes
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1-Minute Guided Meditation to Calm Restlessness & Ground Your Nervous System
Episode 109
Jenny Garufi guides a 1-minute micro-meditation to calm restlessness and ground your nervous system. In this short practice you’ll stop adjusting, gi…
1 month, 1 week ago
1-Minute Guided Meditation for New Beginnings — Courage to Begin Again
Episode 106
1-minute guided meditation to support new beginnings. Jenny Garufi guides you to honor the courage to start over, breathe into hope, and steady vulne…
1 month, 1 week ago
1-Minute Meditation — Give Yourself Permission to Rest & Set Boundaries
Episode 105
1-minute guided micro-meditation to give you permission to rest, feel, and take up space. Jenny Garufi leads a quick grounding practice to help you s…
1 month, 1 week ago
1‑Minute Guided Meditation for Loneliness — You Are Never Truly Alone
Episode 104
A 1‑minute guided meditation to shift you out of the story of separateness and into the truth that you are never truly alone. This micro-meditation o…
1 month, 1 week ago
1-Minute Meditation: Radical Self-Acceptance — “You Are Enough” Practice
Episode 103
1-minute guided micro-meditation for radical self-acceptance. Jenny Garufi guides you to the liberating truth: you are enough, you have done enough, …
1 month, 1 week ago
2-Minute Guided Self-Mothering Meditation for Comfort & Grounding
Episode 102
Special extended 2-minute guided micro-meditation to experience being truly mothered by yourself. Use this short practice for grief, joy, longing or …
1 month, 2 weeks ago
3-Minute Grief Meditation — Grief Is Love That's Still Here (Dedication to My Mom)
Episode 101
Extended 3-minute guided reflection on grief and love. On the sixth anniversary of her mother Geri’s passing, Jenny Garufi explores how grief and lov…
1 month, 2 weeks ago
Your Voice Matters
Episode 100
In this special 100th episode I guide you to honor the completely unrepeatable voice that lives within you, not just the sound but the full expressio…
1 month, 2 weeks ago
1-Minute Guided Self-Compassion Meditation — Be Your Own Best Friend
Episode 99
1-minute guided self-compassion meditation (80 sec) with Jenny Garufi. Turn the patience, kindness and compassion you give others back toward yoursel…
1 month, 2 weeks ago
1-Minute Micro‑Meditation — Reclaim Your Sensitivity (You Are Not Too Much)
Episode 98
89‑second daily micro‑meditation to reclaim parts of you labeled “too sensitive,” “too emotional,” “too intense” or “too much.” Jenny Garufi guides a…
1 month, 2 weeks ago