Podcast Episodes
Back to Search
1-Minute Guided Reset — Breath Exercise to Return to What Matters
Episode 180
It's so easy to drift through a day and lose touch with what actually matters to you. Somewhere between the to-do list, the noise, and the shoulds qu…
2 weeks, 6 days ago
1-Minute Meditation — Perspective: More Stars Than Grains of Sand | Wonder Week Finale (Day 7)
Episode 179
Here's something to sit with: there are more stars in the universe than grains of sand on every beach on Earth, combined. Every beach, every grain, a…
3 weeks ago
1 Minute Meditation - You're Looking at Time Itself | Wonder Week Day 6
Episode 178
Next time you look up at the night sky, remember this: the light you're seeing isn't happening now. It left that star years ago, sometimes thousands …
3 weeks, 1 day ago
1-Minute Gratitude Meditation: You Are Proof of Something Extraordinary (Wonder Week — Day 5)
Episode 177
Somewhere, generations back, someone made a choice. Left a place. Loved someone. Kept going. Then someone after them did the same — again and again, …
3 weeks, 2 days ago
1-Minute Flow State Meditation — Nature's Way (Wonder Week Day 4)
Episode 176
Have you ever watched a flock of birds turn, all at once, like one living thing? Or a hawk ride the wind without a single wingbeat? No effort, no hes…
3 weeks, 3 days ago
1-Minute Meditation — 10,000 Hours of Devotion (Wonder Week)
Episode 175
There's a kind of skill that doesn't just impress you — it moves you. A gymnast suspended mid-air. A dancer who makes it look weightless. A musician'…
3 weeks, 4 days ago
1-Minute Mindfulness: Look at Your Hands — Wonder Week Day 2
Episode 174
Your hands have held people you love. They've made things, fixed things, reached for someone in the dark and found them — human or pet. They carry ev…
3 weeks, 5 days ago
1-Minute Mindfulness — Wonder Week Day 1: Rediscover Wonder (Guided Mini Meditation)
Episode 173
Before the world got labeled and filed away, you saw everything without a name for it, without knowing what it was for — just shape, and color, and l…
3 weeks, 6 days ago
1-Minute Meditation — Notice Quiet Anticipation Before Change
Episode 172
Have you ever felt it? That quiet sense, right before something changes, that you can't quite name yet? You don't need to know what it is. You just n…
4 weeks ago
1-Minute Meditation — Release Certainty & Invite Surprise (Breath Practice to Loosen Beliefs)
Episode 171
Welcome, I am so glad you're here. You don't have to change your mind about anything today, just crack the door open a little.
In this practice, you'…
4 weeks, 1 day ago