Podcast Episodes
Back to Search
1-Minute Guided Meditation — Release the 'Not Enough' Fear (Ease Anxiety & Overworking)
Episode 127
1-minute guided micro-meditation to release the feeling of “not enough.” Jenny Garufi leads a short grounding practice to expose the old story behind…
2 weeks, 6 days ago
1-Minute Guided Meditation for Identity Shifts — Trusting the In-Between
Episode 126
Guided 1-minute meditation for anyone facing an identity shift. Jenny Garufi leads a brief grounding practice to sit with the disorienting 'in-betwee…
3 weeks ago
1-Minute Guided Meditation: Remember What Makes You Come Alive
Episode 127
1-minute guided micro-meditation to reconnect with what makes you truly come alive. Jenny Garufi guides you to give yourself permission to want joy a…
3 weeks, 1 day ago
1-Minute Guided Meditation for Self-Worth — Let Go of 'Worth' = Productivity (Jenny Garufi)
Episode 124
In this 1-minute guided meditation, Jenny Garufi guides you to release the belief that your worth rises and falls with productivity. Breathe to recla…
3 weeks, 2 days ago
1-Minute Guided Meditation: Reconnect with Your True Self
Episode 123
Guided 1-minute micro-meditation with Jenny Garufi to help you reconnect with the steady, true self beneath roles and expectations. A short grounding…
3 weeks, 3 days ago
1-Minute Guided Meditation to Set Boundaries & Release Guilt
Episode 122
1-minute guided meditation to help you release guilt and set healthy boundaries. Jenny Garufi leads a quick centering practice that reminds you prote…
3 weeks, 4 days ago
1-Minute Guided Meditation — Release Guilt & Permission to Rest
Episode 121
1-minute guided meditation to release guilt and give yourself permission to rest. Jenny Garufi, international bestselling author and spiritual teache…
3 weeks, 5 days ago
1-Minute Guided Meditation: Stop Replaying the Day & Find Rest
Episode 120
1-minute guided micro-meditation to stop replaying conversations, moments, and decisions — and bring your mind back to rest. Jenny Garufi guides you …
3 weeks, 6 days ago
Self-Forgiveness 1-Minute Guided Meditation — Release Guilt
Episode 119
1-minute guided self-forgiveness meditation to release the quiet verdict of guilt and give yourself permission to be free. Jenny Garufi leads a focus…
4 weeks ago
1-Minute Meditation — Release the Need to Be Strong & Rest in Vulnerability
Episode 118
1-minute guided micro-meditation to release the need to be strong. Put down the strength you carry for others, breathe for sixty seconds, and allow y…
4 weeks, 1 day ago