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Morning Somatic Reset — 1-Minute Sigh Breath to Soften (Somatic Reset Week: Day 2)
Episode 230
There's a specific kind of exhale; longer than the inhale, a little audible, almost like relief before you've earned it, that tells your body somethi…
2 weeks, 6 days ago
1-Minute Morning Somatic Reset — Notice the Space Between Stimulus & Response (Day 1)
Episode 229
The first five minutes after you wake up are rarely neutral; your phone buzzes, the calendar flashes through your mind, and your body reacts before y…
3 weeks ago
Buddhist Wisdom — Day 7: Cultivate a Compassionate Inner Voice (1‑Minute Meditation) | Mike Travisano
Episode 228
Notice your inner voice today; really notice it. For a lot of us, it's more critical than we'd ever let ourselves be with someone we love. Think of s…
3 weeks, 1 day ago
1-Minute Buddhist Intention Meditation — Cultivate Patience & Kindness (Day 6)
Episode 227
Most of what happens today is outside your control. But how you meet it isn't. Instead of starting your day with a list of what you want to happen, t…
3 weeks, 2 days ago
1-Minute Buddhist Meditation: Embrace Not-Knowing — Day 5 (Refuge in Mystery) | Mike Travisano
Episode 226
The story you tell yourself shapes how you experience your day. But here's something worth remembering: you don't actually know how any of it turns o…
3 weeks, 3 days ago
1-Minute Buddhist Meditation for Jealousy & 'Not Enough' (Day 4) — Beyond Hungry Ghosts | Mike Travisano
Episode 225
You know that feeling; the one that shows up as jealousy, or "not enough," or the thought that your life would be better if you were someone else. He…
3 weeks, 4 days ago
1-Minute Buddhist Meditation — Day 3: Refuge in Connection (Refuge in Small Things, Mike Travisano)
Episode 224
You're not separate from any of it; the people who came before you, the stranger who delivered your lunch, the rain that fell somewhere you'll never …
3 weeks, 5 days ago
1‑Min Meditation | Buddhist Wisdom Day 2 — Refuge in Others' Help (inspired by Refuge in Small Things, Mike Travisano)
Episode 223
There is real goodness in this world, and most of us have proof of it if we stop to look. This episode is a short pause to ask: in what small way did…
3 weeks, 6 days ago
1-Minute Mindfulness | Buddhist Wisdom — Day 1: Refuge in Small Things (Mike Travisano)
Episode 222
Think of a moment you felt truly alive — laughing so hard you couldn't breathe, the smell of your dog's fur while they sleep, a hug from someone who …
4 weeks ago
1-Min Meditation for Recovering Perfectionists — Permission to Let Go of Perfectionism
Episode 221
Somewhere along the way, a lot of us decided that good enough wasn't enough. Today's practice is permission to let something be good enough.
New epis…
4 weeks, 1 day ago