Podcast Episodes
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1-Minute Meditation for Life Transitions — Trust the Process & Find Peace
Episode 137
One-minute mindfulness for life transitions. Feeling lost between who you were and who you're becoming? Jenny Garufi guides a 1-minute micro-meditati…
1 week, 3 days ago
1-Minute Meditation: Quiet Your Inner Critic — Breath Practice to Reclaim Your Mind
Episode 136
1-minute guided breath practice to quiet your inner critic and reclaim your mind. Jenny Garufi leads a short micro-meditation to turn down imagined c…
1 week, 4 days ago
1-Minute Guided Meditation: Somatic Breath to Meet the Feeling You Keep Pushing Past
Episode 135
Short 1-minute guided meditation with Jenny Garufi: a somatic breath practice to stop moving, locate the feeling you’ve been avoiding, and let it kno…
1 week, 5 days ago
Relationship Grief Meditation — 1-Min Guided Micro‑Meditation to Release Unfulfilled Relationships
Episode 134
Short, 1-minute guided meditation for relationship grief—designed to hold space for a parent who couldn’t reach you, the childhood you needed but did…
1 week, 6 days ago
1-Minute Guided Meditation for Caregivers — Hold Space Without Losing Yourself
Episode 133
1-minute guided meditation for caregivers and empaths to release the urge to fix and remain grounded. Jenny Garufi (international bestselling author,…
2 weeks ago
1-Minute Growth Meditation — You Don't Owe Anyone the Version You Outgrew
Episode 132
A gentle 1-minute guided meditation for personal growth and letting go. Jenny Garufi guides a micro-meditation to support your evolution, release obl…
2 weeks, 1 day ago
Mindfulness for Anger — 1-Minute Guided Meditation to Listen & Set Boundaries
Episode 131
1-minute guided mindfulness for anger with Jenny Garufi. A micro-meditation to validate anger, listen to the information it carries, and recognize he…
2 weeks, 2 days ago
1-Minute Guided Meditation for Givers — Be the One Who Is Held
A tender guided 1-minute micro‑meditation with Jenny Garufi for givers and helpers who hide their own needs. This short practice helps you relax into…
2 weeks, 3 days ago
Chronic Pain Meditation — 1-Minute Body-Awareness Guided Practice (Your Body Is Not Broken)
Episode 129
Quick guided body-awareness for chronic pain and physical discomfort. In 1 minute Jenny Garufi leads a gentle mindfulness practice to help you shift …
2 weeks, 4 days ago
1-Minute Guided Micro-Meditation — Stop Apologizing & Embrace Self-Acceptance
Episode 128
Guided 1-minute micro-meditation to stop apologizing for being yourself and to embody self-acceptance. Jenny Garufi leads a short practice to release…
2 weeks, 5 days ago