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1-Minute Guided Meditation — Harvest What This Year Grew in You (Year Reflection & Self-Compassion)
Description
This practice meets you at harvest season and asks you to look at your own year the same way — not at the unfinished goals, but at what's actually grown. A little more patience. A boundary you finally put in place. A softness toward yourself that took root somewhere along the way. This is for anyone who feels like they haven't accomplished enough this year and needs a different way of measuring it.
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Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w
Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267
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