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1-Minute Guided Meditation for Self-Worth — Permission to Rest
Description
This practice challenges the belief that your value has to be earned through output — the list finished, the email sent, the task checked off. You're guided to remember that you were worthy before any of that happened this morning, and you'll still be worthy on the days you get nothing done at all. This is for anyone who needs permission to rest without justifying it.
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Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w
Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267
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