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1-Minute Micro-Meditation: When You Feel Invisible — Guided Practice to Reclaim Self-Worth
Episode 117
1-Minute guided micro-meditation for when you feel invisible. Jenny Garufi leads a brief grounding practice to shift loneliness and the pain of being…
4 weeks, 2 days ago
1-Minute Meditation: Put Your Phone Down to Reset Your Nervous System
Episode 116
In this 1-minute micro-meditation, Jenny Garufi guides you to put your phone down for 60 seconds so your nervous system can recalibrate to the presen…
1 month ago
1-Minute Guided Meditation to Release Hurt, Validate Your Feelings & Restore Peace
Episode 115
1-minute guided meditation to acknowledge hurt, release what belongs to someone else’s wound, and return to peace. Jenny Garufi guides you to validat…
1 month ago
Body Forgiveness Meditation — 1-Minute Guided Apology & Self-Compassion
Episode 114
Body forgiveness meditation (1-minute). Jenny Garufi guides a brief, heart-centered apology to your body to release self-criticism, begin repairing y…
1 month ago
1-Minute Self-Healing: Warm-Hands Meditation to Soothe & Ground
Episode 113
In this 1-minute guided micro-meditation Jenny Garufi guides you to generate warmth between your palms and place that healing touch where your body n…
1 month ago
1-Minute Guided Eye Relaxation — Release Screen Strain & Eye Fatigue
Episode 112
1-minute guided micro-meditation to release tension around and behind your eyes and ease screen strain, focus fatigue, and overstimulation. Jenny Gar…
1 month ago
1-Minute Guided Rest — Reset Your Nervous System When Rest Feels Impossible
Episode 111
1-minute guided rest to reset your nervous system when rest feels impossible. Jenny Garufi leads a short micro-meditation designed to help your nervo…
1 month ago
1-Minute Meditation to Release Feeling Behind & Be Present
Episode 110
A 1-minute guided micro-meditation to release the exhausting story that you should be further along and restore presence. Jenny Garufi leads this qui…
1 month ago
1-Minute Guided Meditation — Step Into Your Full Power
Episode 109
Daily 1-minute guided micro-meditation to ground and stand fully in your power. Jenny guides you to feel energy rise from the ground through every ce…
1 month, 1 week ago
1-Minute Guided Meditation for Waking Up Exhausted — Gentle Grounding & Calm
Episode 108
Quick 1-minute guided meditation to restore calm when sleep isn't enough. Jenny Garufi guides a gentle grounding micro-meditation for anyone waking u…
1 month, 1 week ago