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1-Minute Meditation for Anxious Thoughts — Your Thoughts Are Not Instructions
Description
Sometimes a thought shows up; I can't do this, they're upset with me, something's wrong — and your body treats it like an order. That space is where your power lives.
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Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w
Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267
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