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3‑Breath Reset Meditation — 1‑Minute Pause to Stop Emotional Spirals
Description
You know the moment; a text, a comment, a look and you feel the spiral start to pull. It gives you a place to land before the spiral takes you somewhere you didn't choose to go.
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Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w
Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267
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