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Short Guided Meditation to Remember Play & Lightness — 1-Minute Mindfulness
Description
Think back to something that used to make you laugh without thinking about it, before it became productive, before anyone was watching. You still have that in you. This episode is a short invitation to let your shoulders soften, let a small smile find your face, and remind your body what lightness feels like. It closes with a simple commitment: find five minutes today to do something just because it's fun.
Tools for inner peace, delivered daily in under 2 minutes. New episode every day; press play and reset.
Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w
Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267
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