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1-Minute Meditation to Recharge Energy When You're Running on Empty
Episode 87
1-minute guided micro-meditation to assess depletion and receive renewed energy. Jenny Garufi guides a quick grounding practice to help you stop runn…
1 month, 4 weeks ago
1-Minute Guided Meditation to Release Energy from a Difficult Person
Episode 86
Quick 1-minute guided meditation to create space from someone who’s gotten under your skin. Jenny Garufi guides you to release absorbed energy, stop …
2 months ago
1-Minute Guided Meditation — Release the Weight of the Day (Evening Reset)
Episode 85
1-minute guided meditation to acknowledge what you’ve been carrying today (or yesterday) and consciously set it down. Jenny Garufi guides a focused b…
2 months ago
1-Minute Breath Reset to Regain Focus — Short Meditation with Jenny Garufi
Episode 84
60‑second guided breath reset to regain focus. Jenny Garufi guides you to stop forcing attention and instead soften into the single sensation of one …
2 months ago
1-Minute Breath Reset Between Tasks — Micro Meditation to Arrive Present
Episode 83
1-minute breath reset between tasks — a guided micro meditation to clear the energetic residue of what you just finished so you can arrive fresh, pre…
2 months ago
1-Minute Meditation: Put Your To-Do List Down & Find Rest
Episode 82
1-minute guided meditation to release overwhelm and rest your racing mind. Jenny Garufi guides you to set your to-do list aside for sixty seconds and…
2 months ago
1-Minute Guided Stillness Meditation — Calm Nervous System & Tune Intuition
Episode 81
Jenny Garufi leads a 1-minute guided stillness meditation to calm the nervous system, strengthen intuition, and give you an immediate reset. Short, a…
2 months ago
1-Minute Practice — Fall in Love With Your Life (See Your Ordinary as Extraordinary)
Episode 80
From The Instant Alignment: 1-Minute Magic — A 1-minute guided practice to help you fall in love with your life. Jenny Garufi guides you to see your …
2 months ago
Grounding Meditation (1-Minute): Gratitude for the Earth Beneath You
Episode 79
Guided 1-minute grounding meditation to feel genuine gratitude for the earth beneath you. Jenny Garufi leads a micro gratitude practice to help you f…
2 months, 1 week ago
1-Minute Meditation for Worthiness — You Are Worthy of Your Own Love
Episode 78
1-minute guided meditation to reclaim your worth. Jenny Garufi guides a brief breathing practice to release the conditions you’ve placed on your wort…
2 months, 1 week ago