Podcast Episodes
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1-Minute Grounding Meditation for Moving & Transition — Home Is a Feeling You Carry
Episode 140
One-minute grounding meditation for moving, starting over, and easing quiet grief during life transitions. Jenny Garufi guides you to anchor in your …
1 month, 4 weeks ago
1-Min Self-Compassion to Quiet the Inner Critic — Guided Micro‑Meditation
Episode 139
Quick 1-minute self-compassion practice to quiet your inner critic and replace harsh self-talk with kindness. Jenny Garufi leads a short guided micro…
2 months ago
1-Minute Meditation: Gentle Boundary Setting — Speak Your Truth Without Hardening
Episode 138
Micro-meditation (1 minute) to set gentle boundaries and speak your truth without hardening. Jenny Garufi guides a short breath-and-phrase reset you …
2 months ago
1-Minute Meditation for Life Transitions — Trust the Process & Find Peace
Episode 137
One-minute mindfulness for life transitions. Feeling lost between who you were and who you're becoming? Jenny Garufi guides a 1-minute micro-meditati…
2 months ago
1-Minute Meditation: Quiet Your Inner Critic — Breath Practice to Reclaim Your Mind
Episode 136
1-minute guided breath practice to quiet your inner critic and reclaim your mind. Jenny Garufi leads a short micro-meditation to turn down imagined c…
2 months ago
1-Minute Guided Meditation: Somatic Breath to Meet the Feeling You Keep Pushing Past
Episode 135
Short 1-minute guided meditation with Jenny Garufi: a somatic breath practice to stop moving, locate the feeling you’ve been avoiding, and let it kno…
2 months ago
Relationship Grief Meditation — 1-Min Guided Micro‑Meditation to Release Unfulfilled Relationships
Episode 134
Short, 1-minute guided meditation for relationship grief—designed to hold space for a parent who couldn’t reach you, the childhood you needed but did…
2 months ago
1-Minute Guided Meditation for Caregivers — Hold Space Without Losing Yourself
Episode 133
1-minute guided meditation for caregivers and empaths to release the urge to fix and remain grounded. Jenny Garufi (international bestselling author,…
2 months ago
1-Minute Growth Meditation — You Don't Owe Anyone the Version You Outgrew
Episode 132
A gentle 1-minute guided meditation for personal growth and letting go. Jenny Garufi guides a micro-meditation to support your evolution, release obl…
2 months, 1 week ago
Mindfulness for Anger — 1-Minute Guided Meditation to Listen & Set Boundaries
Episode 131
1-minute guided mindfulness for anger with Jenny Garufi. A micro-meditation to validate anger, listen to the information it carries, and recognize he…
2 months, 1 week ago