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1-Minute Meditation — Notice Quiet Anticipation Before Change
Episode 172
Have you ever felt it? That quiet sense, right before something changes, that you can't quite name yet? You don't need to know what it is. You just n…
2 months, 2 weeks ago
1-Minute Meditation — Release Certainty & Invite Surprise (Breath Practice to Loosen Beliefs)
Episode 171
Welcome, I am so glad you're here. You don't have to change your mind about anything today, just crack the door open a little.
In this practice, you'…
2 months, 2 weeks ago
1-Minute Guided Breathwork — Release the Need to Be Ready, Begin Before You Feel Ready
Episode 170
Welcome, I am so glad you're here. Today's practice is about releasing the need to feel ready, because you don't have to feel ready to begin, you jus…
2 months, 2 weeks ago
1-Minute Breathwork Meditation — Soften What You Can't Control (Guided Letting Go)
Episode 169
Welcome, I am so glad you're here. Today's practice is about softening; not fixing, not forcing, just loosening your grip on what you cannot control.…
2 months, 3 weeks ago
1-Minute Nervous System Reset for Digital Overwhelm & Screen Fatigue
Episode 168
Your brain has processed more information today than someone 100 years ago would encounter in a month. This 1-minute reset helps you turn the volume …
2 months, 3 weeks ago
1-Minute Reset: Fresh-Start Meditation to Release Mistakes & Reset Your Day
Episode 167
Today doesn't have to stay the way it started. This 1-minute practice helps you set down the mistakes, frustrations, and the version of today you'd a…
2 months, 3 weeks ago
1-Minute Self-Compassion Reset — Release Self-Judgment & Perfectionism
Episode 166
So quick to judge, so slow to forgive? This 1-minute practice invites you to meet whatever you're hard on yourself about with mercy instead of critic…
2 months, 3 weeks ago
1-Minute Nervous-System Reset — Grounding Self‑Support Meditation (Cradle Your Head)
Episode 165
A quick 1-minute guided practice to cradle your own head and signal safety to your nervous system. Use this self-support reset whenever you need grou…
2 months, 3 weeks ago
1‑Minute Nervous System Reset (Progressive Muscle Tension) — Quick Tension Release
Episode 164
Feeling wound up? This 1-minute nervous system reset uses gentle progressive muscle tension—fists, shoulders, face—to teach your body that release is…
2 months, 3 weeks ago
1-Minute Guided Meditation: Say No Without Guilt — Boundary-Setting Practice
Episode 163
Quick, 1‑minute guided meditation to help you say no without guilt and strengthen healthy boundaries. Jenny Garufi guides a calm, practical practice—…
2 months, 3 weeks ago