Podcast Episodes
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1-Minute Self-Compassion Meditation — Meet Yourself With Kindness
Episode 67
1-minute guided self-compassion practice to soften your inner critic and meet yourself with kindness. Jenny Garufi guides you to greet yourself with …
2 months, 2 weeks ago
Forgiveness Meditation — 1-Minute Guided Practice to Release Anger & Grief
Episode 66
Forgiveness meditation — a 1-minute guided practice by Jenny Garufi to release anger, soothe grief, and put down emotional weight. Learn a simple, re…
2 months, 2 weeks ago
1-Minute Meditation — Heart-Opening Guided Practice to Cultivate Hope
Episode 65
A 1-minute guided meditation to open your heart and cultivate courageous hope. Jenny Garufi leads a short, heart-opening micro-meditation designed fo…
2 months, 3 weeks ago
1 Minute Meditation - Filling Your Own Cup
Episode 64
Filling Your Own Cup
In this 1 minute practice, I guide you to stop giving for one moment and simply receive — filling yourself back up with the warm…
2 months, 3 weeks ago
What If Peace Was Never as Far Away as It Felt?
Episode 63
What If Peace Was Never as Far Away as It Felt?
In this 1 minute practice, I guide you to discover that the peace you have been searching for was nev…
2 months, 3 weeks ago
The Part of You That Never Breaks
Episode 62
The Part of You That Never Breaks
In this 1 minute practice, I guide you to the quiet unbreakable center of yourself that has remained whole through …
2 months, 3 weeks ago
You Don't Need More Time. You Need This.
Episode 61
You Don't Need More Time. You Need This.
In this 1 minute practice, I remove the number one excuse that keeps people from finding peace; time, and pr…
2 months, 3 weeks ago
What Love Actually Does to Your Body
Episode 60
What Love Actually Does to Your Body
In this 1 minute practice, I guide you to generate a genuine feeling of love and feel it change your heart rhyth…
2 months, 3 weeks ago
For the Person Who Takes Care of Everyone Except Themselves
Episode 59
For the Person Who Takes Care of Everyone Except Themselves
In this 1 minute practice, I guide you to stop giving for one moment and simply receive, …
2 months, 3 weeks ago
Safe Enough to Open Your Heart
Episode 58
Safe Enough to Open Your Heart
In this 1 minute practice, I guide you to gently soften the walls your heart has built to protect itself and remember …
2 months, 4 weeks ago