Episode Details
Back to Episodes
Grounding Exercise: Palms Down → Palms Up — Fast Physical Reset
Description
If you're spinning right now, stop. Turn your palms down, toward the earth, and feel that: you're not floating, you're not lost in your head, you're here, with something solid underneath you. Then turn your palms up, open, receiving. This episode is a simple, physical reset: down grounds you, up receives you. You don't need to fix anything in this minute; you just need to land.
Tools for inner peace, delivered daily in under 2 minutes. New episode every day; press play and reset.
Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w
Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267
Grab Jenny's 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi
Explore Jenny's books: The 3-Minute Shower Reset and more at http://amazon.com/author/jennygarufi
Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at http://jennygarufi.com/
Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with training and support: http://sahuoils.com/jkbars
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.