Podcast Episodes
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1-Minute Meditation to Reconnect With Your Intuition — Trust the Quiet Knowing
Episode 142
96‑second guided micro-meditation to reconnect with your intuition and trust quiet, inner knowing. This quick practice helps you notice intuition bef…
3 months, 2 weeks ago
1-Minute Meditation for Givers — Practice Receiving & Let Love In
Episode 141
A 1-minute guided micro-meditation for givers who struggle to receive. Practice letting goodness land—no earning, no repaying. Open your palms, breat…
3 months, 2 weeks ago
1-Minute Grounding Meditation for Moving & Transition — Home Is a Feeling You Carry
Episode 140
One-minute grounding meditation for moving, starting over, and easing quiet grief during life transitions. Jenny Garufi guides you to anchor in your …
3 months, 2 weeks ago
1-Min Self-Compassion to Quiet the Inner Critic — Guided Micro‑Meditation
Episode 139
Quick 1-minute self-compassion practice to quiet your inner critic and replace harsh self-talk with kindness. Jenny Garufi leads a short guided micro…
3 months, 3 weeks ago
1-Minute Meditation: Gentle Boundary Setting — Speak Your Truth Without Hardening
Episode 138
Micro-meditation (1 minute) to set gentle boundaries and speak your truth without hardening. Jenny Garufi guides a short breath-and-phrase reset you …
3 months, 3 weeks ago
1-Minute Meditation for Life Transitions — Trust the Process & Find Peace
Episode 137
One-minute mindfulness for life transitions. Feeling lost between who you were and who you're becoming? Jenny Garufi guides a 1-minute micro-meditati…
3 months, 3 weeks ago
1-Minute Meditation: Quiet Your Inner Critic — Breath Practice to Reclaim Your Mind
Episode 136
1-minute guided breath practice to quiet your inner critic and reclaim your mind. Jenny Garufi leads a short micro-meditation to turn down imagined c…
3 months, 3 weeks ago
1-Minute Guided Meditation: Somatic Breath to Meet the Feeling You Keep Pushing Past
Episode 135
Short 1-minute guided meditation with Jenny Garufi: a somatic breath practice to stop moving, locate the feeling you’ve been avoiding, and let it kno…
3 months, 3 weeks ago
Relationship Grief Meditation — 1-Min Guided Micro‑Meditation to Release Unfulfilled Relationships
Episode 134
Short, 1-minute guided meditation for relationship grief—designed to hold space for a parent who couldn’t reach you, the childhood you needed but did…
3 months, 3 weeks ago
1-Minute Guided Meditation for Caregivers — Hold Space Without Losing Yourself
Episode 133
1-minute guided meditation for caregivers and empaths to release the urge to fix and remain grounded. Jenny Garufi (international bestselling author,…
3 months, 3 weeks ago