Podcast Episodes
Back to Search
Speaking Your Truth (Fifth - Throat Chakra)
Episode 37
Speaking Your Truth (Fifth - Throat Chakra)
In this 1 minute practice, I guide you to gently clear anything that has been keeping your voice small an…
3 months, 2 weeks ago
Opening to Love and Compassion (Through the 4th/Heart Chakra)
Episode 36
Opening to Love and Compassion (Through the 4th/Heart Chakra)
In this 1 minute practice, I guide you to fill your heart with the love that already liv…
3 months, 2 weeks ago
Finding Your Inner Strength and Confidence (Through the Third/Solar Plexus) Chakra)
Episode 35
Finding Your Inner Strength and Confidence (Through the Third/Solar Plexus Chakra
In this 1 minute practice, I guide you to reclaim the personal powe…
3 months, 2 weeks ago
Reconnecting with Joy and Creativity (Second - Sacral Chakra)
Episode 34
Reconnecting with Joy and Creativity (Second - Sacral Chakra)
In this 1 minute practice, I guide you back to the warmth of your own joy and creativit…
3 months, 3 weeks ago
Feeling Safe and Grounded (First - Root Chakra)
Episode 33
Feeling Safe and Grounded (First - Root Chakra)
In this 1 minute practice, we work with the energy of the first, root chakra. I guide you to feel the…
3 months, 3 weeks ago
The Wisdom is Already Within You
Episode 32
The Wisdom Already Within You
In this 1 minute practice, I guide you to turn inward and reconnect with the deep wisdom that has always lived within yo…
3 months, 3 weeks ago
The Sound You Hear Right Now (For Auditory Grounding)
Episode 31
The Sound You Hear Right Now (For Auditory Grounding)
In this 1 minute practice, I guide you to use whatever sound surrounds you right now as an anch…
3 months, 3 weeks ago
The Soft Belly Breath (For Releasing Tension)
Episode 30
The Soft Belly Breath (for releasing tension)
In this 1 minute practice, I guide you to soften your belly and breathe in a way that melts tension fro…
3 months, 4 weeks ago
Three Grateful Exhales (Combining Breath and Gratitude)
Episode 29
Three Grateful Exhales (combining breath and gratitude)
In this 1 minute practice, I guide you through three intentional exhales combined with gratitu…
3 months, 4 weeks ago
Receiving This Moment
Episode 28
Receiving This MomentIn this 1 minute practice, I guide you to stop reaching, striving, or waiting for the next thing and simply open yourself to rec…
3 months, 4 weeks ago