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1-Minute Guided Meditation: Somatic Breath to Meet the Feeling You Keep Pushing Past
Description
Short 1-minute guided meditation with Jenny Garufi: a somatic breath practice to stop moving, locate the feeling you’ve been avoiding, and let it know you are present. Use this quick micro-meditation as a grounding technique to reduce reactivity, resettle the body, and meet uncomfortable emotions—perfect for morning resets or in-between moments. Part of The Instant Alignment: 1 Minute Magic series. New episodes daily.
🌿 A somatic breath practice to locate what you've been avoiding in your body and let it know: you are not going anywhere.
✨ "Emotions don't need to be solved. They need to be met."
New episodes daily. Your soul is ready. Let's align.
🎧 Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w
🍎 Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267
READY TO GO DEEPER?
✨ Grab Jenny's 2 free ebooks + updates: https://substack.com/@jennygarufi
✨ Explore Jenny's books: amazon.com/author/jennygarufi
✨ Work with Jenny (Akashic readings, energy work, mentoring): JennyGarufi.com
✨ Access the Akashic Records: sahuoils.com/jkbars
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