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Physiological Sigh — 1-Minute Breath Reset for Quick Stress Relief
Description
Guided 1-minute (88‑second) micro-meditation teaching the physiological sigh to quickly calm your nervous system. Inhale deeply through the nose, add a small ‘sip’ of air at the top, then exhale fully with a long audible sigh. In 2–3 breaths your shoulders will drop and the mental noise quiets—your body remembers it’s safe. Use this quick breath reset anytime for immediate stress relief, grounding, and to deepen your meditation practice.
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Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267
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