Episode Details

1-minute guided meditation to release guilt and give yourself permission to rest. Jenny Garufi, international bestselling author and spiritual teacher with 20+ years' experience, guides a grounding micro-meditation that reminds you rest is a biological necessity — not a reward. Designed for anyone who can’t stop without feeling guilty, this short practice helps you let go, return to calm, and rest anywhere, anytime.

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Spotify: https://open.spotify.com/show/1YLFGsjI2W48kvbIGJZlFi?si=AEikJJDxQd--ypqt6VxC7w 

Apple: https://podcasts.apple.com/us/podcast/the-instant-alignment-1-minute-magic/id1883514267 

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