Podcast Episodes
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1-Minute Guided Meditation — Release the Weight of the Day (Evening Reset)
Episode 85
1-minute guided meditation to acknowledge what you’ve been carrying today (or yesterday) and consciously set it down. Jenny Garufi guides a focused b…
5 months, 2 weeks ago
1-Minute Breath Reset to Regain Focus — Short Meditation with Jenny Garufi
Episode 84
60‑second guided breath reset to regain focus. Jenny Garufi guides you to stop forcing attention and instead soften into the single sensation of one …
5 months, 2 weeks ago
1-Minute Breath Reset Between Tasks — Micro Meditation to Arrive Present
Episode 83
1-minute breath reset between tasks — a guided micro meditation to clear the energetic residue of what you just finished so you can arrive fresh, pre…
5 months, 2 weeks ago
1-Minute Meditation: Put Your To-Do List Down & Find Rest
Episode 82
1-minute guided meditation to release overwhelm and rest your racing mind. Jenny Garufi guides you to set your to-do list aside for sixty seconds and…
5 months, 2 weeks ago
1-Minute Guided Stillness Meditation — Calm Nervous System & Tune Intuition
Episode 81
Jenny Garufi leads a 1-minute guided stillness meditation to calm the nervous system, strengthen intuition, and give you an immediate reset. Short, a…
5 months, 3 weeks ago
1-Minute Practice — Fall in Love With Your Life (See Your Ordinary as Extraordinary)
Episode 80
From The Instant Alignment: 1-Minute Magic — A 1-minute guided practice to help you fall in love with your life. Jenny Garufi guides you to see your …
5 months, 3 weeks ago
Grounding Meditation (1-Minute): Gratitude for the Earth Beneath You
Episode 79
Guided 1-minute grounding meditation to feel genuine gratitude for the earth beneath you. Jenny Garufi leads a micro gratitude practice to help you f…
5 months, 3 weeks ago
1-Minute Meditation for Worthiness — You Are Worthy of Your Own Love
Episode 78
1-minute guided meditation to reclaim your worth. Jenny Garufi guides a brief breathing practice to release the conditions you’ve placed on your wort…
5 months, 3 weeks ago
1-Minute Body Gratitude Meditation — Thank You Body (Short Guided Practice)
Episode 77
1-minute guided body gratitude meditation to shift your relationship with your body—gratitude for what it does, not how it looks. Press play for a br…
5 months, 3 weeks ago
Ho'oponopono — 1-Minute Forgiveness Meditation (Ancient Hawaiian Healing Prayer)
Episode 76
Ho'oponopono 1-minute forgiveness meditation guided by Jenny Garufi. Use the four sacred phrases of the ancient Hawaiian healing prayer to dissolve s…
5 months, 3 weeks ago