Podcast Episodes
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Feeling Safe and Grounded (First - Root Chakra)
Episode 33
Feeling Safe and Grounded (First - Root Chakra)
In this 1 minute practice, we work with the energy of the first, root chakra. I guide you to feel the…
5 months, 2 weeks ago
The Wisdom is Already Within You
Episode 32
The Wisdom Already Within You
In this 1 minute practice, I guide you to turn inward and reconnect with the deep wisdom that has always lived within yo…
5 months, 2 weeks ago
The Sound You Hear Right Now (For Auditory Grounding)
Episode 31
The Sound You Hear Right Now (For Auditory Grounding)
In this 1 minute practice, I guide you to use whatever sound surrounds you right now as an anch…
5 months, 3 weeks ago
The Soft Belly Breath (For Releasing Tension)
Episode 30
The Soft Belly Breath (for releasing tension)
In this 1 minute practice, I guide you to soften your belly and breathe in a way that melts tension fro…
5 months, 3 weeks ago
Three Grateful Exhales (Combining Breath and Gratitude)
Episode 29
Three Grateful Exhales (combining breath and gratitude)
In this 1 minute practice, I guide you through three intentional exhales combined with gratitu…
5 months, 3 weeks ago
Receiving This Moment
Episode 28
Receiving This MomentIn this 1 minute practice, I guide you to stop reaching, striving, or waiting for the next thing and simply open yourself to rec…
5 months, 3 weeks ago
Fingers Trace Your Face
Episode 27
Fingers Trace Your Face
In this 1 minute practice, I guide you to use the gentle touch of your own fingers across your face to soften tension, awaken …
5 months, 3 weeks ago
Shoulders to Ears, Then Release
Episode 26
Shoulders to Ears, Then Release
In this 1 minute practice, I guide you to consciously gather all the tension your body has been holding and release it…
5 months, 3 weeks ago
The Space You're Taking Up
Episode 25
The Space You're Taking Up
In this 1 minute practice, I guide you to feel and honor the full space your body occupies, because you are allowed to be h…
5 months, 4 weeks ago
Unclench Your Inner Fist
Episode 24
Unclench Your Inner Fist
In this 1 minute practice, I guide you to find and release the inner tension you've been gripping without realizing it — in y…
5 months, 4 weeks ago