Podcast Episodes
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1 Minute Meditation - Filling Your Own Cup
Episode 64
Filling Your Own Cup
In this 1 minute practice, I guide you to stop giving for one moment and simply receive — filling yourself back up with the warm…
6 months, 1 week ago
What If Peace Was Never as Far Away as It Felt?
Episode 63
What If Peace Was Never as Far Away as It Felt?
In this 1 minute practice, I guide you to discover that the peace you have been searching for was nev…
6 months, 1 week ago
The Part of You That Never Breaks
Episode 62
The Part of You That Never Breaks
In this 1 minute practice, I guide you to the quiet unbreakable center of yourself that has remained whole through …
6 months, 1 week ago
You Don't Need More Time. You Need This.
Episode 61
You Don't Need More Time. You Need This.
In this 1 minute practice, I remove the number one excuse that keeps people from finding peace; time, and pr…
6 months, 1 week ago
What Love Actually Does to Your Body
Episode 60
What Love Actually Does to Your Body
In this 1 minute practice, I guide you to generate a genuine feeling of love and feel it change your heart rhyth…
6 months, 1 week ago
For the Person Who Takes Care of Everyone Except Themselves
Episode 59
For the Person Who Takes Care of Everyone Except Themselves
In this 1 minute practice, I guide you to stop giving for one moment and simply receive, …
6 months, 1 week ago
Safe Enough to Open Your Heart
Episode 58
Safe Enough to Open Your Heart
In this 1 minute practice, I guide you to gently soften the walls your heart has built to protect itself and remember …
6 months, 1 week ago
Your Body Has Been Trying to Tell You Something
Episode 57
Your Body Has Been Trying to Tell You Something
In this 1 minute practice, I guide you to slow down and genuinely listen to what your body has been c…
6 months, 1 week ago
Your Nervous System Reset
Episode 56
Your Nervous System Reset
In this 1 minute practice, you will actively shift your body out of stress and into healing with one deep conscious breath,…
6 months, 2 weeks ago
Reclaim Your Power Right Now
Episode 55
Reclaim Your Power Right Now
In this 1 minute practice, you will draw your awareness back from the noise, the opinions and the doubt and return to th…
6 months, 2 weeks ago