Podcast Episodes
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One Hand on the Body
Episode 11
One Hand on the Body
In this 1 minute practice, I guide you to use the simple, grounding power of one hand placed on your body to create an instant fe…
5 months, 4 weeks ago
Water Memory Reset
Episode 10
Water Memory Reset
In this 1 minute practice, I guide you to use the memory and feeling of water to wash away tension and restore a sense of flow with…
5 months, 4 weeks ago
The Quiet "Yes"
Episode 9
The Quiet "Yes"
In this 1 minute practice, I guide you to find the part of you that is already at peace , the quiet yes that lives beneath the noise a…
5 months, 4 weeks ago
Connecting With Your Senses
Episode 8
Connecting with Your Senses
In this 1 minute practice, I guide you back into your body through the simple, powerful doorway of your five senses. This …
5 months, 4 weeks ago
Gratitude Within Your Body
Episode 7
Gratitude Within Your Body
In this 1 minute practice, I guide you to turn your awareness inward and feel gratitude not just as a thought but as a phys…
5 months, 4 weeks ago
Name 3 Things in Nature
Episode 6
Name 3 Things in Nature
In this 1 minute practice, I guide you to anchor your awareness in the natural world around you, pulling you out of your thoug…
5 months, 4 weeks ago
Eye & Gaze Reset (Mental Quiet)
Episode 5
Eye & Gaze Reset (Mental Quiet)
In this 1 minute practice, I guide you through a gentle reset for your eyes and gaze that softens mental noise and cre…
5 months, 4 weeks ago
Breathing with the Earth
Episode 4
Breathing With the Earth
In this 1 minute practice, I guide you to sync your breath with the natural rhythm of the earth beneath you, creating an inst…
5 months, 4 weeks ago
Jaw & Shoulders Release (For Instant Alignment)
Episode 3
Jaw & Shoulders Drop (for instant alignment)
In this 1 minute practice, I guide you to consciously release the two places your body holds stress witho…
5 months, 4 weeks ago
Hand on Body (Immediate Safety)
Episode 2
Hands on Body Reset (For Immediate Safety)In this 1 minute practice, I guide you to use the gentle weight of your own hands to remind your body that …
5 months, 4 weeks ago