Podcast Episodes
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1-Minute Breath Meditation to Release Collective Fear & Find Calm
Episode 74
Jenny Garufi leads a 1-minute breath meditation to help you separate your energy from collective anxiety and return to the steady calm of your own br…
5 months, 3 weeks ago
1-Minute Heart Meditation | Quick Guided Heart Practice to Reduce Overwhelm & Restore Calm
Episode 73
Guided 1-minute heart meditation by Jenny Garufi to help you reduce overwhelm, restore calm, and return to center in under 60 seconds. This heart-cen…
5 months, 4 weeks ago
1-Minute Guided Soul Healing Meditation — Grounding & Access Inner Wisdom (Jenny Garufi)
Episode 72
Quick 1-minute guided soul-healing meditation with Jenny Garufi to ground, center, and access the infinite field of wisdom and love that holds your s…
5 months, 4 weeks ago
1-Minute Meditation: Replenish Energy & Release Exhaustion
Episode 71
1-minute guided meditation to replenish your energy and release exhaustion. Jenny Garufi guides you to open to the infinite life-force energy that su…
6 months ago
1-Minute Guided Meditation — Soul Guidance & Strengthen Intuition (89s)
Episode 70
Guided 1-minute meditation (89 seconds) to open you to the infinite field of wisdom and receive clear soul guidance. In under 2 minutes you'll be led…
6 months ago
1-Minute Guided Meditation — Bathe in Unconditional Love (Feel Seen & Worthy)
Episode 69
1-minute guided meditation with Jenny Garufi to open to the unconditional love of the universe. Receive a love that knows and accepts every part of y…
6 months ago
1-Minute Guided Meditation for Intuition — Quiet Overthinking & Stop Second-Guessing
Episode 68
1-minute guided meditation to access your inner intuition and quiet overthinking. Jenny Garufi guides you below the noise of thought to the steady vo…
6 months ago
1-Minute Self-Compassion Meditation — Meet Yourself With Kindness
Episode 67
1-minute guided self-compassion practice to soften your inner critic and meet yourself with kindness. Jenny Garufi guides you to greet yourself with …
6 months ago
Forgiveness Meditation — 1-Minute Guided Practice to Release Anger & Grief
Episode 66
Forgiveness meditation — a 1-minute guided practice by Jenny Garufi to release anger, soothe grief, and put down emotional weight. Learn a simple, re…
6 months ago
1-Minute Meditation — Heart-Opening Guided Practice to Cultivate Hope
Episode 65
A 1-minute guided meditation to open your heart and cultivate courageous hope. Jenny Garufi leads a short, heart-opening micro-meditation designed fo…
6 months ago