Podcast Episodes
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Tongue to Roof of Mouth (Nervous System Reset)
Episode 21
Tongue to Roof of Mouth (Nervous System Reset)
In this 1 minute practice, I guide you through one of the simplest and most powerful tools for resettin…
5 months, 4 weeks ago
Tapping Into Energy to Feel Calm
Episode 20
Tapping into Energy to Feel Calm
In this 1 minute practice, I guide you to gently tap into your body's own energy to dissolve tension and restore a fe…
5 months, 4 weeks ago
Space Between Thoughts
Episode 19
Space Between Thoughts
In this 1 minute practice, I guide you to find the silence that already exists between your thoughts to discover that peace was…
5 months, 4 weeks ago
Finding Your Ground
Episode 18
Finding Your Ground
In this 1 minute practice, I guide you to feel the earth beneath you and use that connection to anchor yourself in the present mom…
5 months, 4 weeks ago
Connecting to Love
Episode 17
Connecting to Love
Love isn't just something we feel, it’s something we can intentionally tune into. This one minute practice helps you do exactly tha…
5 months, 4 weeks ago
Gratitude for Our Body
Episode 16
Gratitude for Our Body
In this 1 minute practice, I guide you into a moment of deep appreciation for your body and everything it does for you without …
5 months, 4 weeks ago
The Inner Fire for Peace
Episode 15
The Inner Fire for Peace
In this 1 minute practice, I guide you to connect with the quiet warmth that lives at your center; not a fire that burns, but…
5 months, 4 weeks ago
Stretching - Resetting Your Vagus Nerve for Peace
Episode 14
Stretching - Resetting Your Vagus Nerve for Peace
In this 1 minute practice, I guide you through a gentle movement that activates your vagus nerve — y…
5 months, 4 weeks ago
Havening to Secure Safety
Episode 13
Havening to Secure Safety
In this 1 minute practice, I guide you through a gentle havening touch; a scientifically recognized technique that calms the…
5 months, 4 weeks ago
Gentle Spine Lengthening
Episode 12
Gentle Spine Lengthening
In this 1 minute practice, I guide you through a gentle awareness of your spine, creating space, ease, and a feeling of quiet…
5 months, 4 weeks ago