Episode Details

1-minute guided meditation to access your inner intuition and quiet overthinking. Jenny Garufi guides you below the noise of thought to the steady voice that has always known — a quick practice for anyone who is overthinking, second-guessing, or seeking answers within. Runtime: 78 seconds. From The Instant Alignment: 1-Minute Magic — daily micro-meditations to center, restore intuition, and shift your energy.

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