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1-Minute Meditation — Heart-Opening Guided Practice to Cultivate Hope
Description
A 1-minute guided meditation to open your heart and cultivate courageous hope. Jenny Garufi leads a short, heart-opening micro-meditation designed for moments of heaviness or worry — not naivety, but a grounded choice to invite something beautiful. Ideal as a quick reset during your day. Part of The Instant Alignment: 1-Minute Magic — new micro-meditations daily.
New episodes daily. Your soul is ready. Let's align.
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