Podcast Episodes
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Your Calm is a Gift to Everyone Around You
Episode 52
Your Calm is a Gift to Everyone Around You
In this 1 minute practice, I guide you to choose calm not just for yourself but as a conscious gift to eve…
6 months, 2 weeks ago
Be Gentle With Yourself Today
Episode 51
Be Gentle With Yourself Today
In this 1 minute practice, I guide you to turn the kindness and grace you so freely give to others back toward yourself…
6 months, 2 weeks ago
You Are Doing Better Than You Think
Episode 50
You Are Doing Better Than You Think
In this 1 minute practice, I guide you to stop measuring yourself against an impossible standard and breathe in t…
6 months, 2 weeks ago
Washing Away What Isn't Yours
Episode 49
Washing Away What Isn't Yours
In this 1 minute practice, I guide you to gently release the energy, emotions and weight you have been carrying that we…
6 months, 2 weeks ago
Rooted Enough to Weather Any Storm
Episode 48
Rooted Enough to Weather Any Storm
In this 1 minute practice, I guide you to send your roots deep into the earth beneath you and find the unshakeable…
6 months, 2 weeks ago
You Are Connected to Everything
Episode 47
You Are Connected to Everything
In this 1 minute practice, I guide you to feel the living energy that moves through all of nature, all of life, and t…
6 months, 3 weeks ago
You Have Survived Every Hard Day
Episode 46
You Have Survived Every Hard Day Until Now
In this 1 minute practice, I guide you to breathe in the truth of your own resilience and remember that yo…
6 months, 3 weeks ago
Sending Love Across the World
Episode 45
Sending Love Across the World
In this 1 minute practice, I guide you to fill your heart with love and send it outward to a world that needs it deeply…
6 months, 3 weeks ago
Your Peace is Your Power
Episode 44
Your Peace is Your Power
In this 1 minute practice, I guide you to reclaim your calm as the most powerful and radical choice you can make in a world …
6 months, 3 weeks ago
Ordinary Miracles
Episode 43
Ordinary Miracles
In this 1 minute practice, I guide you to open your eyes to the extraordinary miracles that are quietly happening in every ordinary…
6 months, 3 weeks ago