Podcast Episodes
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Finding Beauty in this Moment
Episode 42
Finding Beauty in This Moment
In this 1 minute practice, I guide you to turn your attention toward what is still whole, still good, and still beautif…
6 months, 3 weeks ago
Peace in the Face of the Unknown
Episode 41
Peace in the Face of the Unknown
In this 1 minute practice, I guide you to release your grip on what you cannot control and find genuine peace in the…
6 months, 3 weeks ago
Releasing Grief in One Breath
Episode 40
Releasing Grief in One Breath
In this 1 minute practice, I guide you to give your grief permission to move; gently, lovingly, one breath at a time. T…
6 months, 4 weeks ago
Feeling Connected to Something Greater (7th Chakra)
Episode 39
Feeling Connected to Something Greater (7th Chakra)
In this 1 minute practice, I guide you to open to the vast, loving intelligence that moves throug…
6 months, 4 weeks ago
Trusting Your Intuition (6th Chakra)
Episode 38
Trusting Your Intuition (6th Chakra) In this 1 minute practice, I guide you to quiet the noise of overthinking and reconnect with the clear, steady …
7 months ago
Speaking Your Truth (Fifth - Throat Chakra)
Episode 37
Speaking Your Truth (Fifth - Throat Chakra)
In this 1 minute practice, I guide you to gently clear anything that has been keeping your voice small an…
7 months ago
Opening to Love and Compassion (Through the 4th/Heart Chakra)
Episode 36
Opening to Love and Compassion (Through the 4th/Heart Chakra)
In this 1 minute practice, I guide you to fill your heart with the love that already liv…
7 months ago
Finding Your Inner Strength and Confidence (Through the Third/Solar Plexus) Chakra)
Episode 35
Finding Your Inner Strength and Confidence (Through the Third/Solar Plexus Chakra
In this 1 minute practice, I guide you to reclaim the personal powe…
7 months ago
Reconnecting with Joy and Creativity (Second - Sacral Chakra)
Episode 34
Reconnecting with Joy and Creativity (Second - Sacral Chakra)
In this 1 minute practice, I guide you back to the warmth of your own joy and creativit…
7 months ago
Feeling Safe and Grounded (First - Root Chakra)
Episode 33
Feeling Safe and Grounded (First - Root Chakra)
In this 1 minute practice, we work with the energy of the first, root chakra. I guide you to feel the…
7 months ago