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Opening to Love and Compassion (Through the 4th/Heart Chakra)
Description
Opening to Love and Compassion (Through the 4th/Heart Chakra)
In this 1 minute practice, I guide you to fill your heart with the love that already lives within you and let it expand outward into a world that needs it deeply right now. This is for anyone feeling heartbroken, overwhelmed, or helpless in the face of what is happening in the world. Love is not naive. It is the most revolutionary and powerful force there is. Press play, close your eyes, and let yourself return to peace. I am sending you so much love.
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