Episode Details
Back to Episodes
1-Minute Breath Reset Between Tasks — Micro Meditation to Arrive Present
Description
1-minute breath reset between tasks — a guided micro meditation to clear the energetic residue of what you just finished so you can arrive fresh, present, and ready for what’s next. Take one conscious breath between activities to release carryover stress and restore focus. Quick, guided practice (79s) ideal whenever you need an immediate reset.
New episodes daily. Your soul is ready. Let's align.
READY TO GO DEEPER?
✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at Amazon.com/author/jennygarufi
✨ Work with Jenny: Book Akashic readings, property clearings, energy work and mentoring at JennyGarufi.com
✨ Access the Akashic Records yourself: Get Akasha - the complete system combining sacred Egyptian oils with step-by-step training and support with Jenny. Visit: sahuoils.com/jkbars
✨ Grab Jenny’s 2 free ebooks and keep up with updates via Substack: https://substack.com/@jennygarufi